Why mint is  useful and how should it be consumed? There are many types of mint, and it will be interesting to learn that even M. Spicatais a type of mint. However, this mint, which is most popular in our country precisely. Because of its healing properties, is known by its English name mentha or peppermint. Is a cross between mineral water mint and garden mint. Among all the varieties of mint, it was recognized as a separate subspecies only at the end of the 17th century.

Nowadays, in addition to growing mint in your yard or as a potted plant it will emit a pleasant aroma of freshness where it is planted, but will also repel unwanted insects. You can also buy mint tea directly , mint extract or mint capsules. And here’s how to grow mint in a pot. It is important to know that when taking mint extract orally, whether in liquid, capsule or powder form. You must strictly follow the instructions for its use by its manufacturer. Because in these variants it is concentrated and in overdose. it can even be toxic.

Why mint is so useful

If you drink mint tea regularly or just chew its leaves. You will be able to relieve symptoms such as stomach pain, bloating, gas, diarrhea and constipation. Its use in the form of tea is recommended by more and more pediatricians for children suffering from abdominal pain. As well as for women to relieve abdominal pain during their menstrual cycle. Due to the fact that mint contains compounds that help relax tissues in the gastrointestinal tract. It is becoming increasingly popular as an anti-nausea agent.

It can be used to relieve the urge to vomit during a long trip, in seasickness or in people undergoing chemotherapy. Recently, studies have shown that peppermint oil could inhibit the growth of food bacteria such as salmonella, listeria and Escherichia coli. In addition, mint has antimicrobial action, which helps not only to improve the breath in your mouth, but also to keep your teeth sparkling white. This is why mint is a widely used ingredient in toothpastes and mouthwashes.

Where to get mint

Menthol, which is the active ingredient in mint, relieves headaches and migraines. You can use mint for aromatherapy or rub a few drops of peppermint essential oil into your temples to feel relieved. Just be careful not to overdo the amount of oil and avoid the area around the eyes because during Last but not least. Mint is an extremely suitable tool for controlling the symptoms of seasonal allergies.

Due to the rosemary acid it contains, it can control symptoms such as a stuffy nose, sneezing, coughing, red and itchy eyes. In addition to all the above benefits of mint. It is also a great source of energy, so you can always add a few mint leaves to your favorite tea. And in summer, don’t forget to add it to your dishes and favorite salads. Because by consuming them you will feel fresher, more vibrant and light as a feather!