Why kephir is useful extremely popular in wellness circles. In fact, it is something of a distant relative of kephir, and in fact is a fermented dairy product. You may understand why it is so loved by people who strive for a healthy lifestyle – it is extremely rich in beneficial probiotic bacteria. It is also rich in protein.

What are the other health benefits of kephirand what exactly is it? Kephiris made from fresh milk, to which grains are added, which are colonies of bacteria. In appearance they look like a small cauliflower. Within 24 hours, the microorganisms multiply, causing the sugars in the milk to ferment, turning it into kephir. The grains are then removed from the product and stored for future use.

Why kephir is useful

The fermented drink is rich in many important nutrients – 175 ml of it contains 4 grams of protein, 10% of our daily dose of calcium, phosphorus, vitamin B12 and B2, as well as a large amount of magnesium. It is also low in calories and low in carbohydrates, which makes it the perfect diet food. Kephiralso contains important substances such as organic acids and peptides that are important for our health.

People with lactose intolerance can also consume kephir- using coconut water, coconut milk or other sweet liquid. However, this vegan kephirwill be different from the one made from milk. Kephiris a more powerful probiotic than yogurt. Although it is the most famous probiotic food in the world, the truth is that kephircontains more bacteria – as many as 61 strains.

How kephir is useful

The drink also has antibacterial properties thanks to the probiotic Lactobacillus kefiri, which is found only in it. This probiotic stops the growth of some dangerous bacteria such as salmonella, Helicobacter pylori, Escherichia coli. Kephirreduces the risk of osteoporosis and improves the health of our bones.

Why kephir is useful
Why kephir is useful

This is due to the calcium it contains. The benefits are also due to vitamin K2, also part of the composition of whole kephir. This vitamin is important because it takes care of the proper absorption of calcium. K2 reduces the risk of fractures by as much as 81%!

There is also evidence that the magic drink has anti-cancer properties. It is believed that the probiotics in fermented dairy products help to reverse the tumor by stimulating our immune system. Kephirhas a lower lactose content, which is good news for people suffering from lactose intolerance. This does not mean an allergy, but difficulty in digesting it. In fermented dairy products, such as kephirand yogurt, lactose is much lower. In addition, they are rich in special enzymes that help break it down.