Why drink water with lemon every day, see what it will do with your body. Water is the foundation of life. We should never be deprived of it by replacing it with other beverages, however healthy they are (according to their labels). Every day we need to drink at least two liters of the transparent liquid to be healthy, weak and in a condition.
In the water we drink from the fountains, however, there are often a number of ingredients that are not recommended. These are chlorine, heavy metals and even harmful bacteria. Also, long-term intake of mineral water may not be as healthy as trying to convince our ads. On the other hand, boiled water saves all these troubles, as we can drink it daily as we want without worrying about side effects.
Drink warm water with lemon
In water that is boiled for just five minutes, there are no heavy metals or other harmful compounds that accumulate in the body after prolonged intake and cause a number of health problems. Drinking every morning a cup of warm water cleanses the skin and is recommended to people with problematic skin such as dry or acne.
Hot water relaxes the muscles and is recommended to drink as an excellent remedy for relieving menstrual pain. Boiled water is also useful for the stomach. For digestive problems, drink thirty minutes in the morning before fasting and thirty minutes after eating your first dish for the day with a glass of lukewarm water.
This will ease the operation of your stomach, eliminate swelling and prevent the formation of gases. Boiled at least five minutes of water can also help against urinary tract infections by activating the easier disposal of harmful bacteria from the body. It also helps to reduce stomach acid.
Regular drinking of hot water helps circulate and sweat and expels toxins from the body, making it easier for kidneys to work. Last but not least, boiled water will help you lose weight. A cup of lukewarm water one hour after breakfast will speed up your metabolism and help burn calories faster.
Regular consumption of hot water helps in asthma and hiccups, and apart from this, it adds extra strength to cold and cough. To enhance immunity, specialists offer a daily glass of water in which there is half a lemon drained. In this way you will also get the necessary amount of vitamin C, experts are convinced.
The sour fruit helps the body by improving its ability to absorb iron, and this is important for the immune system. Lemon is also often recommended for combating aging skin, which women pay particular attention to, especially after a certain age.
A large amount of pectin is also present in the fruit, which in turn helps you not feel starved for a long time. Pectin also helps to normalize the blood sugar level. Lemon balances the acidity in the body, and the antiseptic properties of the acid fruit destroy the harmful bacteria in the mouth.
The lemons contain more calcium, which is extremely useful for bones, as well as magnesium – an important element to have a healthy heart. Lemon juice acts disinfectant. The fruit also contains high levels of potassium that helps in brain function and also controls blood pressure.
Half a lemon squeezed in 200 ml of water will help you clean up the liver – the lemon juice will help the body get rid of the toxins accumulated in it, and the water will throw the slags out. Drink also reduces stress levels and helps with depression.
Last but not least – this refreshing drink will give you enough tone to start the day. It would be best to drink the lemon water in the morning and before eating even before you have a cup of coffee. It is desirable that this is the first thing you swallow for the day to have a bigger effect.