Why drink magnesium and vitamin B6, a very important point for our health. Extremely dynamic hectic daily life leads to constant fatigue and stress. Daily lack of energy, depression and muscle tightness are a manifestation of these conditions, but more often the cause is magnesium deficiency.

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It is well known that this will help us recover physically in cold weather

The trace element magnesium is associated with longevity and the reason for this is the place it occupies in the functional work of the body. It is a vital mineral, which is responsible for the balance of electrolytes, the normal course of metabolic processes, energy production, nervous system functions, muscle function and good mental function. A healthy person’s body contains about 25 grams of magnesium.

How to get magnesium and vitamin B6

60% of it is in the skeletal system, a quarter is in the muscles. The rest is in the brain cells, heart, liver and kidneys, and is distributed relatively evenly between them. There are about three hundred processes in the body in which magnesium plays an active role. In women, it is an important part of the normal course of the menstrual cycle, as well as pregnancy.

Participates in the work of the intestinal tract and therefore magnesium is recommended even for babies when they suffer from colic. For the good condition of the skin and the fresh youthful appearance, the credit again goes to this microelement. It promotes the penetration of phosphorus and calcium into the bones.

magnesium vitamin B6
Why drink magnesium and vitamin B6 and in what quantities this should be done

The element itself is also dependent on other elements to be well absorbed. The combination of magnesium with vitamin B6 enhances the process of absorption of magnesium and increases the clinical effects of its use. It is necessary to combine magnesium and vitamin B6 to ensure the preservation of vitality and good sleep, and this ensures the health of the whole body.

Magnesium cannot be synthesized and stored for a long time in the body and this requires regular intake in sufficient quantities. If it is absent in the body, anxiety occurs, a feeling of nervousness, sensitivity and vulnerability develops.

Sleep is disturbed and many other unpleasant conditions arise from it. A vicious circle is created – the lack of magnesium leads to stress, and it increases the need for magnesium. Food is the easiest and most affordable way to give the body the right amount of the valuable trace element. Fruits and vegetables, especially those with a green color, are a good source of magnesium. Nuts, whole grains, fish and beans are other well-loaded magnesium foods.

During active physical activity, the amounts of magnesium ingested through food are often insufficient and an additional amount in the form of a dietary supplement must be taken. It is good to always do this with vitamin B6 to make sure that magnesium is well absorbed.