Which vegetables are the most filling, but you should not exclude them from your diet.
Most diets require consumption of more vegetables and fruits, but do you know that in some vegetables there is a high amount of carbohydrates that are divided into good and bad carbohydrates.
Peas with potatoes
Now you are probably asking yourself: Is it filling up? Let’s explore! It is not necessarily, when it is carbohydrate, to be evil. Good carbohydrates or complex carbohydrates are those that come from vegetables, fruits and foods rich in fiber.
Their composition is complex and they break down more slowly. This gives you a feeling of satiety for a longer time.
Poor carbohydrates or simple carbohydrates are those that come from refined and processed foods and crops such as pasta, processed pastries, fast food, etc.
You should choose good carbs and include them in your menu if you want to lose weight. If we eat the right type of carbohydrate, the risk of getting fat is minimal.
The human body functions by means of energy that is supplied to most carbohydrates. The accumulated energy in the body is converted into subcutaneous fat.
When we take more energy than the one we burn, it accumulates.
Even if you do not exercise much, you should eat complex carbohydrates, and this, in turn, means that they will not damage the weight and centimeters of your waist.
Still, the vegetables with the highest carbohydrate content are:
– potatoes – 80 calories in 100 grams;
– peas – 91 calories in 100 grams;
– Brussels sprouts – 53 calories in 100 grams;
– red beet – 42 calories in 100 grams.
But let’s look at things real. There is no need to deny the potatoes.
This, as we have already said, is good carbohydrates and does not work the way simple carbohydrates work.
From vegetables can not be filled. Eat healthy with the right carbohydrates!