Which foods are acidic and which are alkaline, that’s the question? The food we eat every day has a direct impact on our health. Foods are divided into acidic and alkaline foods. This does not mean that every sour product is a sour food. For example, lemon is an alkaline food, despite having a sour taste. Increased acidity in the body is caused mainly by acidic foods and products we eat.

It has been proven that cancer is a consequence of increased acidity in the body. Frequent consumption of coffee, alcohol, meat and sausages, as well as some fruits, increase it. On the other hand, vegetables and the rest of the fruits, which are alkaline, take care of the balance. Our body reacts when we overdo these harmful foods, looking for a way to neutralize their acidity. That’s why he needs alkaline foods and water.

Our body needs 90 different nutrients to function properly. The balance of alkaline and acidic foods is extremely important for our body. It is composed mainly of water. Such a medium may have acidic or alkaline properties, measured on a scale called pH. If the values are below 7.0 – the medium is acidic. The pH levels in every cell of our body are the result of all life processes, which are practically ion exchange and crucial for our health. Unbalanced pH values mean that pH levels have become too acidic for a long time (acidosis). Such an imbalance leads to serious health problems.

What are acidic foods

Sour foods include colorful beans, compotes, canned fruits, white rice, white bread, spaghetti, pasta, fish, chicken, turkey, lamb, eggs, cow’s cheese, cashews, sodas, wine, milk chocolate, brown sugar, ketchup, soy sauce, jams, mayonnaise, mustard. Among the highly acidic foods are pickles, pickles, table salt with added iodine, biscuits, pastries, pork, beef, shrimp, canned fish, parmesan, gourmet cheese, black tea, coffee, liqueur, sugar syrups, beer, walnuts, peanuts , artificial sweeteners and vinegar.

Experts advise not to try to stop taking these products. The point is to look for an adequate way to neutralize them by limiting their amount and taking in alkaline foods and water for balance. Taking calcium ions as a dietary supplement also helps. Folic acid, also called vitamin B9, is extremely important for health. It regulates blood pressure, thus reducing the risk of cardiovascular disease. It is a known fact that foods containing folic acid are very useful for pregnant women. It helps the cells to multiply.

It is needed for the formation of the placenta, as well as for the building of the bone marrow of the embryo. Adequate consumption of folic acid reduces the risk of harm to the baby by up to 70% by helping the proper development of the spine, brain, DNA formation and good cell development. Folic acid intake should be doubled during pregnancy. The required amount in pregnant women is 0.4 milligrams per day. The vitamin tones and reduces the level of stress hormones. It is especially useful for women prone to anemia.