When is it most useful to eat fruits, of course it is important to know it. If you are a supporter of healthy eating, you probably consume a lot of fruit. But do you know exactly when to eat them to be most useful to your body? According to nutritionists, it is definitely important at what point in everyday life we take our favorite bananas, melons, watermelons.
They think we would get the most out of them if we put them on our table in the morning. This will give us a lot of energy without feeling weight and drowsiness – something that is a big plus for the trainees. In the evenings, however, it is not advisable to eat sweet fruits. The reason is that they are rich sources of sugar that can harm your full sleep.
When it is most useful to eat fruits, it is important
Therefore avoid fruity temptations at night if you suffer from insomnia. During the day, eat fruit between meals while waiting for at least half an hour from your last main meal. So they will not come into contact with other foods and digestion will be easy. During the summer days, combinations such as watermelon with cheese or fruit sap are very popular.
According to doctors, however, the simultaneous eating of forest fruits and dairy products can cause stomach problems due to the fermentation of food. So best eat your favorite plant products in pure form. It is known that not less than five servings of fruits and vegetables should be eaten per day. Kiwi is best to eat early in the morning. The kiwi contains a large amount of vitamin C, more than it does in the orange.
The best fruits in the world
Instead of kiwi, you can eat an orange, a grapefruit or a few puddles, or drink freshly squeezed lemon juice in a mixture of orange or grapefruit. After eating a kiwi or a citrus fruit, you will satisfy your daily vitamin C needs and you will be energized for the day. Grapes are the perfect fruit for dessert. It contains a lot of glucose, which is ideal for nourishing the tired brain.
The grapes should not be overstretched because they can easily gain extra pounds. Feed your brain with a clump of grapes or a handful of raisins in the afternoon if you have not eaten grapes for dessert during lunch. This dose is sufficient to maintain the level of creativity. The dessert of grape grains, whether dried or juicy, works favorably on muscle tone and thus protects you from fatigue in the afternoon.
Apples are a fruit that should be eaten as much as possible before the main meal – whether it’s for dinner or lunch. The apple helps to remove large amounts of gastric juice, so eat an apple to help better digestion. It does not matter if you choose a sweet or sour apple, it is important to chew slowly and prolong the pieces to raise the level of gastric juice. Bananas are a fruit that should not be overstretched because they are very calorie. Do not consume more than one banana daily. These fruits are ideal for a meal around five o’clock in the afternoon. They also restore strength after physical and mental stresses. Plums are the perfect fruit for people who suffer from stomach problems. Eat one jar a day, about three hours before dinner, and you will not have any problems with digestion.