What happens after you refuse sugar is knowing the details? First, it is necessary to bring some clarity to what is meant by the words excluding sugar from the diet. Naturally, all sweets can not be totally excluded – sugar is part of these products. There is another special diet that would not be good for health.
It is good to follow the recommendations of doctors who call for a reduction in the consumption of sugars by adults and children.
Limiting the intake of sugar must be done in such a way that the body does not receive more than 5% of the total calories per day.
To do this, it is enough to stop the sugar beverages, stop the sodas and limit the amount of confectionery. And this will happen to you when you reject sugar.
You will become stronger and more energetic
We all know that sugar is the source of glucose that the body needs to fill with energy. With low blood sugar, a person feels tired, becomes frustrating and may even lose consciousness. But not less dangerous is the high level of sugar in human blood, which is seen in almost everyone who consumes many sugars. This can cause serious metabolic disturbances.
Your weight is stabilized
As soon as you limit the sweet items, you start to lose weight. But not only sugar is a source of calories, it is also included in the composition of high-calorie dishes such as pastries, small sweets, milk desserts, pasta, fast food, etc. By limiting their consumption, you will easily and naturally get rid of the extra pounds.
Your guts will work well
While your brain enjoys a sweet and delicious cake, the gastro-intestinal tract rests on everything. Eventually, the division of sugar occurs in the intestine, and its excess – destroys the enzymes of the stomach, intestines and pancreas. When you quit sweets and replace them with foods high in fiber, you will be surprised to find that your intestines are beginning to work literally as a Swiss watch.
Then you will live really healthy.
The mechanism of functioning of sugar dependence does not differ from the narcotic. You eat a candy – your brain gets pleasure, and you get to the next one. The positive news is that it is still possible to break this circle. As soon as you change your diet, you will notice that you want less and less sweet something. Very soon, with strange surprise, you will watch the people around you who swallow the mountains of sweets.
You will recognize the true taste of the products
Carefully select the exquisite tea variety – will you put a few spoons of sugar in the glass? Are you a connoisseur of coffee – but can not you drink it without sweets? If you answer these and similar questions affirmatively, unfortunately you do not know the true taste of these drinks.
It’s the same for many other products that for some reason are usually flavored with sugar. Yes, it is unusual, but it will only take two weeks – no more, and you will remember your past “sweet” life as a terrible dream.