What does cabbage contain and what should we eat it for? It is unknown why most of us think of cabbage as a vegetable only when we are preparing to put it in cans or add it to our favorite autumn pickle. In other words – when his canning season is approaching. The rest of the time we literally forget about him.

Cuting cabbage

Yes, there is nothing tastier than casserole baked sauerkraut in the winter, which goes well with the right glass of red wine for the season. And why not a little bacon or stewed pork? In the following lines, however, we do not aim to offer you recipes for sauerkraut, but to show you that you should regularly consume fresh cabbage because of the huge benefits for our health.

This vegetable is very rich in antioxidants, vitamin A and C, lutein, isothiocyanate, thiocyanates and sulforaphane. The latest names are hardly known to you in detail, but it is important to know that this whole cocktail of invaluable ingredients contained in cabbage, not only cleanses our body of toxins, but also protects us from cancer. This vegetable consumption has been shown to reduce the risk of colon, breast and prostate cancer.

How to make a salad of cabbage and carrots

The George Mateljan Foundation, which researches the world’s healthiest products, ranks cabbage among them precisely because it is rich in antioxidants, and without adequate intake of antioxidants, our oxygen metabolism can be disrupted and we can to experience a metabolic problem called oxidative stress.

Chronic oxidative stress in itself can be a risk factor for developing cancer (quote from studies of the said foundation). It also contains glutamine, which is a type of anti-inflammatory amino acid and can relieve dermatological problems caused by allergies or other serious diseases.

salad with carrots

This substance also helps to strengthen our joints. Eating cabbage is recommended for people who suffer from so-called lazy intestines, because it strengthens their walls. Suitable for all people suffering from constipation. In such cases, cabbage juice is especially effective, which is also recommended for those who suffer from ulcers.

Let’s not forget that it also works great in case of a hangover. Recent studies show that many people suffer from vitamin K1 deficiency, which is considered a prerequisite for Alzheimer’s disease. It is a great source of this invaluable vitamin, and the beta-carotene contained in it is very useful for protecting our eyes.

How much this vegetable should we eat a day

In conclusion, we will add that it is best not only to regularly include cabbage in your menu, but also to choose different varieties, because they have different benefits for the health of our body. To make the most of them, alternate white cabbage with red, Savoy and others. All of them are very low in calories, as proof of this is enough to mention the famous cabbage soup diet, known around the world.