It’s no secret that nutrition plays an important role in hair and nail care. Very important here are omega-3 fatty acids, which are found in foods such as salmon or pumpkin seeds. Foods that are rich in beta-carotene, such as sweet potatoes and spinach, are also preferred. Black lentils and walnuts provide the body with biotin, which, in turn, prevents hair loss.

See what are the main foods for healthy hair

Salmon meat is very rich in omega-3 fatty acids, which strengthen the hair and give it a wild and shiny hue.

contains a lot of protein and vitamin D, which nourishes and has a good effect on the hair. As an alternative to salmon, you can take sardine, herring fillet, trout or mackerel. Vegetarians can rely on walnuts, avocados, and pumpkin seeds to meet their daily Omega-3 fatty acid needs.

Milk protein for healthy hair

Whey All dairy products and especially whey are packed with protein. This natural protein plays an important role in the formation of keratin, which strengthens hair and nails. For this reason, it is important to eat protein-rich foods regularly. In addition, your fullness lasts longer, which is an important point, especially for people with weight problems.

Black lentils and spinach are the hair foods Lentils Lentils and especially black lentils provide the body with zinc, iron, proteins and biotin, which are responsible for healthy hair and nails. Another miracle that has a positive effect on nails and hair is spinach. Beta-carotene, vitamin C and folic acid is the trio responsible for a healthy nail bed and strong hair roots.

Sweet potatoes for beautiful hair

Deficient in vitamin A, your scalp is prone to itchiness and flaking. The consumption of sweet potatoes maintains a regular intake of the important vitamin in the body.

Look more:

– Superfoods for healthy hair;

– Healthy hair with sea salt.