To be healthy and beautiful should take vegetables with vitamin A. It was with his help you will have a healthy and soft skin, excellent vision, healthy and athletic body – good tone. In addition, you will say that he is a powerful immune stimulator and an antioxidant that is fat soluble.

Vitamin A exists in two forms – retinol and carotene. The difference in the two forms is that retinol is obtained from foods of animal origin only, and carotene is of plant and animal origin. It must be stressed that taking vitamins is really very important for the normal functioning of the human body, but must also be careful not to overdose and not get hyper.

Another important thing is that the procurement of vitamin A, in no way replaces the general healthy eating and the adoption of other vitamins, fats and minerals. He will have a beneficial effect so if you are not eating properly and healthily. It is therefore good to know what are the 10 foods with the highest content of vitamin A.

The vitamin is present in almost all fruits and vegetables, but the greatest amount is precisely in some species. The first rule, to recognize foods with a high content of vitamin A that are red, orange, yellow and dark green fruits and vegetables as well as fish oils, liver, dairy products, eggs. Before you point out the foods that contain the most vitamin A is good to know what the recommended daily intake. It is better to obtain such from 1 to 5 milligrams, and in no case exceed 10 milligrams.

It’s good to be aware that in certain situations and taking specific drugs need not take extra vitamin A. An example of this is the acceptance of contraception. In other case, you may need supplements for the assimilation of vitamin A, so consult your doctor. Now it’s time to introduce the list of products so rich in valuable vitamin A. At first we put the liver. It is the richest source of Vitamin A, with only 10 grams you can get the required dose for the day. Second in the ranking is arranged carrot.

You need only 100 ml of freshly squeezed carrot juice to feel good and to have the necessary dose of “rejuvenating vitamin.” Red peppers are also very rich source of vitamin A, you can eat in the fresh or dried version, as a condiment. Sweet potatoes can provide you with the right amount of this vitamin, while rich in other valuable vitamins – C and B.

Next are green leafy vegetables like kale, spinach salad and black, and here we must not forget and nettles, which is similar to carrots for vitamin A. in addition to its high content of vitamin valuable, dark green leafy vegetables very rich in calcium. To this group we can add herbs – parsley, oregano and basil. Rich in vitamin A is the pumpkin as her special is that it carotene is a plant and not have to worry about hyper. Dried apricots also belong to the foods that are rich in vitamin A.

Another valuable fruit is melon, which besides being rich in vitamin A, contains within itself and vitamins E, C and group C and potassium, pectin and cellulose . You must not forget and fishery products, the most rich in vitamin A is fish oil containing 6 milligrams of vitamin C per 100 grams. Of course, the vitamin is found in many natural products, but in smaller quantities.