Vegetables that are better roasted and should not be eaten raw. There is no person who does not know the enormous benefits of frequent consumption of vegetables. A little known fact is that some of them have a much more beneficial effect on the body when taken after heat treatment.
Although most nutritionists advise to eat raw vegetables in order to be healthy. And have a strong immunity, it is a scientifically proven fact that. For example, heating tomatoes, spinach, carrots, asparagus and mushrooms can help break down the cellulose and release the minerals substances.
Here are also which vegetables are more useful for roasting
Tomatoes are more useful roasted. A concrete example is tomatoes, which are widely represented in Europe cuisine in both their states – roasted and raw. However, when tomatoes undergo heat treatment, the concentration of the substance lycopene increases. It significantly reduces the risk of developing prostate cancer in men. However, heat treatment also has disadvantages. It destroys vitamin C.
Cooked spinach is more beneficial
Without side effects is cooking spinach. The plant is rich in iron and calcium, but few people know that when spinach is consumed raw. The body manages to absorb only five percent of the valuable minerals. This is due to the high content of cellulose oxalates. During heat treatment, however, the oxalate content decreases to 15 percent, which allows a higher intake of the valuable substances in the spinach.
Roasted carrots are more useful than raw ones
One of the favorite vegetables of many, the carrot, should also be eaten after heat treatment. It has been proven that after heating, the content of the valuable carotenoids that give this vegetable its bright orange color increases. Carotenoids are powerful antioxidants. Experts suggest mixing raw and processed carrots.
Roasted or steamed asparagus Asparagus processing increases the bioavailability of nutrients and the concentration of polyphenols, antioxidants that reduce the risk of cancer and heart disease. Mushrooms with oil are more useful Mushrooms have many vitamins and minerals. It is possible to increase their nutritional value by adding useful vegetable oil.