Vegetable fat sources, which are getting deeper into the idea of ​​healthy eating in our lives, are also getting deeper research into this area, as well as the various diets offered. According to scientists who have conducted studies on monounsaturated fats of vegetable and animal origin, it turns out that the first group is not only much healthier, but can also successfully reduce the risk of heart attack and other life-threatening conditions.

Vegetable fat sources
Vegetable fat sources

What are these foods to focus on? Let’s see the best vegetable fat sources:
The seeds in general are healthy, delicious and the perfect complement to many dishes and salads. Flaxseed, however, is one of the best sources of vegetable fat and is crucial for the brain and maintaining the health of our arteries. In this way, they reduce the inflammatory processes in our cardiovascular system while also helping to reduce the risk of cancer. Of course, flaxseed alone will not help. You need to change your diet as a whole.

Considered one of the super foods, avocados contain a large amount of monounsaturated fat and fiber. Ideal for people with high cholesterol who will not only get the necessary amount of fat on their body, but at the same time they will eat healthy. Avocados prepare the famous guacamole, but it can be added to salads and various types of turmeric.

Olive oil has an extremely high healthy effect on the human body. Consumed regularly, it even has anti-cancer functions, reduces the effect of various inflammatory processes, and is also quite good for the skin. Olive oil can be present in your daily diet in many ways. Use it for your salads, but also for preparing different dishes. Not only will you eat healthier, but your dishes will also become more delicious.

Our favorite nuts are also very healthy. If you’ve ever paid attention to a whole peeled nut, it resembles the shape of a human brain. It is no coincidence that it is extremely useful for our brain, supplying it with the necessary substances for its functioning. Walnuts are also characterized by their anti-inflammatory action and contain high amounts of omega-3s. Put them in your salad, add them to your morning shake or homemade sauce. Tasty and healthy!

Vegetable sources of fat
Vegetable fat sources responsible for muscle tissue production and energy release

Do you like dark chocolate? Especially the one with a high percentage of cocoa? Yes? Great! The higher the percentage of cocoa, the more monounsaturated fat there is. And what better than eating chocolate and knowing it’s healthy. Cocoa beans also contain a large amount of antioxidants and magnesium. Add them to your breakfast, to your neck, to whatever you like. And now that you know which vegetable fats are good for you, you can look for different recipes to include so you can make your menu healthier.

In the 1980s, a 100% fat-free diet was considered the best way to lose weight. When they realize that this method is not effective, it is the turn of the high fat diet.

Understanding the differences between different types of fat in foods will help us make healthier choices in our daily diet. Studies have found that the consumption of foods that are high in saturated fat, especially as substitutes for foods high in saturated fat, helps to reduce the risk of heart disease by lowering LDL and total cholesterol levels.

Healthy trans fats include cold pressed olive oil, flaxseed oil and fats from plant sources such as nuts, seeds, avocados and coconuts. Also oily fish like trout, salmon and mackerel. The most healthy are cold-pressed oils, such as olive oil. Healthy fats are vital because the body cannot produce them.
By the way, these beneficial fats not only help fight cancer, they are also beneficial for cardiovascular health and obesity. The list of benefits is very long.

These healthy fats should be consumed with every meal. Failure to take these fats in one meal will cause many of the nutrients consumed during that meal to not be absorbed by the body. This is because many nutrients are fat soluble. Beta-carotene, Vitamin D and Vitamin E are three such nutrients that need fats to be absorbed and absorbed by the human body.
Yolk contains healthy fats that slow down the absorption of protein, providing permanent and long-lasting nourishment of muscle tissue. One yolk has approximately 6 grams of fat (half of which is saturated).
Flaxseed is the best source of omega-3 fatty acids, except for fish. Adding flaxseed oil to salads or taking it through dietary supplements is a must.