Extremely useful sugar substitutes , a positive change in people’s habits. When eating in recent years, there has been a rethinking of the diet itself. Because common food is not only pleasure but also health. An important step is to replace sugar with the taste of a natural sweetener. There are several modern ones, among them stevia, xylitol, agave, maple syrup, coconut sugar.
Stevia, a plant known for centuries, only came out of the shadows of obscurity a few years ago. Today, it is at the forefront of demand as a sugar content. With 0% calories it is many times richer in sweetness than sugar. This makes it ideal for people with diabetes and those who lead a sedentary lifestyle. With its long-term use in sugar-free cakes there are many positive changes in the body. Such as regulated insulin levels, a positive effect on the cardiovascular system, reducing bad cholesterol and many others. Xylitol is the next useful substitute for refined sugar, but it may show a slight increase in the glycemic index in the study.
Xylitol is also considered as a means of regulating the PH balance in the oral cavity, which prevents both its condition and caries. Its proven benefit from consumption is that it has a beneficial effect on the bone system. Is a prevention against osteoporosis, for example.
What are the most helpful substitutes for sugar
Agave has also become quite popular in recent times. Extracted from the heart of the Agave sculptor, this fructose syrup with its rich, warm taste, close to honey, is an ideal substitute. Rich in vitamins and minerals such as B, K, C and E, as well as antioxidants, it has an extremely beneficial effect on the body. It is often used not only for skin problems. However, unlike stevia and xylitol, it contains over 90% fructose and it is good to take it carefully when it comes to dieting in diabetes.
- Maple syrup
- Coconut sugar
Maple syrup, as its name suggests, is obtained from the heart of the tree of the same name, rarely from other tree representatives such as maple. This is what determines its dense taste with a light woody scent. With a low glycemic index, it is unique in its beneficial properties for the body. Powerful antioxidant, which also has a pain-relieving effect in degenerative conditions, protects the heart, increases tone and energy.
How to take sugar substitutes
Coconut sugar is another very useful substitute for sugar. It is increasingly preferred because of its low caloric content, as well as the presence of glutamine, inulin and inositol in its composition. They have a wonderful effect on the nervous system, stomach and metabolism in general. Its taste is almost 1: 1 to that of white sugar, but has a subtle caramel flavor. Natural sweetener is also date sugar – a product of dates.
Carrying all the beneficial properties of the fruit, it actively supports the digestive processes, while recharging with energy and strength. As a calorific value, it has a lower index than conventional sugar, but care must be taken with its use. There are many modern natural sweeteners, in addition to those listed, which are very popular. Some of them are Lacanto extract (monastic fruit), molasses, honey, dates, honeydew from various products.
Nature has created gifts that serve faithfully on the path to good health and longevity. The choice that the market offers is uniquely diverse and it is a real pleasure for the senses to try, choose and change, each looking for their favorite taste. A process far more exciting than counting calories using only white sugar.