Useful substances in bananas  are important for growth in children and in adults people. Moreover, they are available in stores year-round, although their main manufacturers are only the countries of Latin America. In the world of cooking bananas are divided into two main types – dessert or yellow bananas and green bananas, which are used mainly for cooking.

Banana contains large amounts of starch and is a staple food in some countries. Fruits have a shell that is indicative of the many qualities: when it has hit part, the fruit inside is also affected, green shell has enough ripe fruit and brown – that is mushy banana and quite soft.

While at home to eat bananas mostly raw, actually they can equally successfully cook, fry and bake. Bananas are filling and healthy food suitable for every meal because they contain less calories, fat, sodium and cholesterol, while rich in many essential nutrients. Although contain many carbohydrates, bananas are part of a healthy diet. Besides being a lot of potassium – a fact that is well known to many, they are a good source of fiber, vitamin B6, vitamin C, vitamin A, manganese, folic acid.

In the bananas are contained, though in a lesser amount, calcium, magnesium, zinc, copper, iron, vitamin E and selenium. They are also known as prebiotic food, because they stimulate the growth of beneficial bacteria in the digestive tract.• Calories: one medium-sized banana has about 105 calories.
• Fat: less than 1 g fat in one piece.
• Fiber: our body needs about 25 g of fiber a day, a banana can we deliver to 3 g of them. Fiber is especially good for the digestive system.
• Potassium: from 422 to 467 mg. This is a significant amount! …
This mineral is important for proper functioning of all cells, tissues and organs. It serves as the electrolyte and is of particular importance for the operation of the heart as well as the abbreviation of the muscles.

• Vitamin B6: a banana contains about 0.8 mg. Vitamin B6 is required for the synthesis of the neurotransmitters serotonin and noradrenaline.
• Vitamin C: contains about 10 mg. Vitamin C promotes the growth and repair of all cells and tissues in the body and helps the proper functioning of the immune system.
• Vitamin A: 52 IU. It is necessary for the regulation of immune response, care for good vision and bone growth.
• Vitamin E: one banana contains about 0.8 micrograms of vitamin E – an important antioxidant that neutralizes the damage of free radicals.
• Manganese: a banana supplies to 0.20 mg manganese, whose main function is to activate important enzymes in the body.
• Calcium: Bananas contain less calcium, which promotes the growth of bones.
• Magnesium: like potassium is an electrolyte and it plays an important role in the transmission of nerve signals, the metabolism of protein and carbohydrates, muscle contraction and integrity of cells.
• Zinc: The mineral is needed for the proper functioning of immunity for cell division and growth, for the healing of wounds and the breakdown of carbohydrates.
• Honey: It plays a role in metabolism, maintain hair color, helps the absorption of iron and oxygen delivery to cells, helps produce hormones.
• Iron is an important mineral for the transport of oxygen to the cells.
• Selenium, an important antioxidant, which is evidenced by its role in protecting cells from damage.