Useful properties of tomatoes reduce the risk of nine types of cancer, and in fact in its composition is the result of the deadly nightshade family. Green parts of tomatoes contain solanine, so it is desirable to remove. Tomatoes are a perfect tool to support the body.
You must also know that a tomato has in its composition of vitamins A, B1, B2, B3, B6, C, K and E, and a large amount of minerals, including potassium, phosphorus, calcium, chlorine, sulfur, magnesium, zinc, iodine , cobalt, manganese, sodium, iron, copper, chromium, nickel and fluorine and organic acids such as citric acid, which characterize the specific taste. Tomato is a powerful source of antioxidants.
Useful properties of tomatoes because of its high property of antioxidants, organic acids and other important nutrients, tomato is a real balm for health. In men, tomatoes showed a specific therapeutic properties. Nutritionists strongly recommend men to eat tomatoes at least once a week, because lycopene in them helps to prostate health. Lycopene reduced the risk of developing the nine types of cancer, lowers cholesterol, reduces the risk of cardiovascular diseases and contributes to visual acuity.
For people who have low blood sugar, tomatoes are a perfect tool to improve the general condition. At levels of low blood sugar, the most common symptom is fatigue. As can be seen, the tomatoes are able to recover their strength. In Sendai, Japan, doctors from the University “Tohoku” clarify that fresh tomato juice is highly effective in increased levels of glycogen. 50% of the dry matter in tomato has various natural sugars. Drink tomato juice, it is usefuly. Ripe tomatoes are rich in glucose and fructose partly. For avid sportsmen is important to use powdered tomato and soft seeds that are perfect protein supplement. It has been shown that tomato protein is approximately equal to that of sunflower and soya. Tomatoes normalize the levels of the low blood sugar. Russian doctors prescribe tomatoes in diets of workers in factories to cleanse your body of toxic chemicals in their environment.
The first and most important reason for their decision was based on the very important elements – sulfur and chlorine that act of cleansing the body of accumulated toxins. Natural chlorine content in tomatoes helps to stimulate the liver to function as a filter body, which destroys toxic waste from the system.Sulfur acts as protection from liver cirrhosis.
A series of clinical studies explain that the beneficial properties of fresh tomatoes and tomato juice is able to actually help the liver to recover or reproduce part of himself if the rest of it is damaged or surgically removed. So tomato able to provide health and well-being of one of the most important human organs. A tomato a day is sufficient to keep the liver in proper health.
Very high content of phosphorus and potassium in the red juice of tomatoes helps reduce the signs of stress and fatigue, and alleviate muscle cramps and spasms. Do not prepare the tomatoes into aluminum cans because the acid content in the reacted with the metal, and this can lead to poisoning aluminum.
Unripe tomatoes have in their composition toxic substance solanine, which can also lead to gastrointestinal disturbances (nausea, diarrhea, vomiting, stomach cramps) and neurological symptoms (dizziness, headache). For this reason, the tomatoes must be eaten when ripe bodily and no longer constitute solanine.
The best way to eat tomatoes is removing their skin, because it is difficult to digest, to turn them into a puree or juice to squeeze out of them, because by this method releases the lycopene that is useful and necessary for the body. If you add olive oil to tomato juices will help to better absorption of the antioxidant lycopene.