There is probably no person who does not know about useful properties of elderberry juice and most people prepare their own every spring. Some prepare juice for direct consumption, others make it in the form of dilution syrup. Some use sugar and others honey, and in any case there is added lemon juice.
Let us clarify that this is a juice made from the flowers of the elderberry tree, with the botanical name Black Elderberry. Latin Sambucus nigra and various folk names. And although we all agree that this juice is a pleasant and refreshing drink for hot summer days. It may not be very suspicious that it is extremely beneficial to health, thanks to its rich composition of various substances.
What are the useful properties of elderberry juice
Useful properties of elderberry juice are rich in biologically active substances such as: bioflavonoids (quercetin and anthocyanin). Chlorogenic acid, oleic acid, cinnamic acid, triterpenes (beta amirine) and others. They also determine its health benefits. Elderberry juice has anti-inflammatory, antibacterial, analgesic, antiviral, expectorant, diaphoretic, diuretic, antioxidant, laxative and even insulin-like effects. Perhaps, first of all, it is worth mentioning that elderberry juice is best known for its ability to help with coughs.
It is also a very good tool for increasing the body’s defenses against viral diseases and colds. It can be used both as a preventive measure during epidemics and to support treatment during illness. Its use significantly reduces the duration of the disease and relieves its symptoms. And this is scientifically proven by research published in an article in the journal Nutrients in 2016. Not to be underestimated and the diuretic effect of the drink.
Consume with pleasure and measure
Thanks to this property, it helps the body get rid of excess fluids. And salts, as well as accelerate the clearance of toxins. This is a very useful property in a number of diseases from cardiovascular. Renal to metabolic, as well as in conditions such as puffiness, high blood pressure, etc. The laxative properties of elderberry also contribute to better metabolism and detoxification of the body.
The ability of elderflower flowers to lower blood sugar has been scientifically proven. The problem here is that the juice itself is usually made with sugar or honey, which is not recommended for diabetics. Therefore, it is a better option for them to make tea or cold unsweetened extract of elderflower. As you can see, the delicious drink we know turns out to be a nice way to help your body stay healthy. However, keep in mind that, as with any drug, overdose is not desirable and may have the opposite effect.
Black elderberry should not be confused with wild elderberry, which is a perennial herbaceous plant called elderberry. Characteristic of elderberry is that its color has an unpleasant odor and is larger than that of black elderberry. There are also the so-called Australian elderberries. Two types of shrubs with white or yellow fruits that reach 3 m in height.
What is the composition of black elderberry juice
Elderberries are a whole pharmacy for our health, as long as we know how to apply them. Elderberries are rich in anticyanin compounds, which play a major role in neutralizing free radicals. The amount of pectin and cellulose in elderberry is huge, and in addition, the plant contains many valuable minerals and trace elements. There is a huge amount of vitamin C in elderberries, and if you manage to dry them properly, you can keep most of the useful ingredients. Elderberry fruit is rich in antioxidants and anti-inflammatory substances.