Useful properties of dates reflect mainly the digestive system and reduce the risk of stroke. They are good for our health, the fruit of the date palm are cultivated and from about 6000 BC. Chr. This is one of the sweetest fruits and are available in different varieties.

Although dates can be eaten fresh, the fruit is often dried as raisins and plums. Nutritional content of dates. If you want to take fiber, potassium and copper, do not hesitate and pick up dates. Dates are rich in many essential nutrients and therefore offer many health benefits. The fruit is so small that you have to consume large amounts in order to adopt the necessary quantity. In 100 grams of dates contain:

Fiber – 6.7 grams. 27% of the recommended daily dose.
Potassium – 696 milligrams. 20% of the recommended daily dose.
Copper – 0.4 milligrams. 18% of the recommended daily dose.
Manganese – 0.3 milligrams. 15% of the recommended daily dose.
Magnesium – 54 mg. 14% of the recommended daily dose.
Vitamin B6 – 0,2 milligrams. 12% of the recommended daily dose.

Note: Dates are high in glucose – about 66.5 grams per 100 grams. It is advisable to reduce the consumption of sugar as possible, even when sugar was consumed fruit. Useful properties of dates and what they recommend?
Improvement of the digestive system, relieves constipation – fiber is essential to promote colon health. The insoluble and soluble fiber present in dates help clean the gastrointestinal system, which allows the colon to operate at higher efficiency levels. Some other benefits associated with fiber and colon health are reducing the risk of colitis, colon cancer and hemorrhoids.

Improve heart health. Fiber is also known as improving the heart. Antiinflammatory. Dates are rich in magnesium, a mineral known as an anti-inflammatory. Reduces blood. Magnesium reduces blood pressure. Potassium also contributes to this. Reduced risk of stroke. After evaluating the seven studies published over a 14-year period, researchers found that the risk of stroke decreased by 9% for every consumed 100 milligrams of magnesium per day. The study can be found in the American Journal of Clinical Nutrition.

Healthy pregnancy and childbirth. Study of the American University of Science and Technology shows how dates affect the performance of the human body. Improve the activity of the brain. Some studies of JAMA Internal Medicine suggest that levels of vitamin B6 are associated with improved brain activity and significantly higher points of the tests.