salad with brussel sprouts
Useful properties Brussels sprouts super food

Useful properties of Brussels sprouts super food, very important to human health. Brussels sprouts are a little unloved but very useful vegetable because it is full of vitamins, such as distinctive is the amount of vitamin C (very resistant to that). But more – A, B-complex, C, PP; complete with minerals – iron, potassium, sodium, magnesium, phosphorus, manganese; carotene, organic acids, essential oils, fiber, carotenoids zeaxanthin and lutein and phytochemicals.

The latter are true fighters in prophylaxis against cancerous growths. This is a plant of Brussels sprouts. On each leaf at the base form a small sprout. Then the leaves are cut and cabbage are harvested. His rich complex of the above mentioned makes this leafy green vegetable very good antioxidant, useful and nutritious food for the autumn cleanse the body. More benefits of sprouts: There are immune stimulating effect and increases the resistance in children and adults – in infectious and inflammatory diseases;

Protects against harmful free radicals with a strong antioxidative effect; Prevents anemia and improves the condition in people suffering from anemia because of its high iron content;

Enhances appetite, increases the secretion of gastric juice and bile and is suitable for children Fastidious Eater;

Vitamin K plays an important role in blood clotting and care for the strength of the walls of blood vessels, so if you have a problem with bleeding – from the nose, too strong menstruation, bleeding gums, slow-healing wounds and easily bursting capillaries, this is your food;

Useful properties Brussels sprouts
Brussels sprouts super food

Carotenoids you know that are in favor of vision and its functions, the perception of color and light and protection from the harmful blue light in the solar spectrum; Fiber takes care of good motility and lowers cholesterol, which in turn is good care and the cardiovascular system;

How to choose and store brussels sprouts, cabbage is a little fresh, bright green when wrapped, crunchy leaves and the base is yellow and green. You can safely store the sprouts to 4-5 days in the refrigerator in a paper package, not rot / to Sparta, you can canned or frozen. Know, however, that the most useful vegetables are fresh.

Because this type of cabbage can not be completely consumed raw, it is best to prepare steam or blanch it at least to save the optimal amount of its beneficial substances. Another option is boiling, but to him, much of the utilities, die or are deposited in the water and their nutritional value is lost.

When processing is necessary for the stalk to make one or two incisions to be cooked well and the core, while the fragile petals are quite fast – processing should take between 7-10 minutes. You can do so notorious lately troubled or juice Brussels sprouts, combine it with other vegetables and / or fruit choice. So even faster beneficial qualities will reach your cells.

It can be used as sealing – of pickles. Warning: People who have a thyroid problem, you should not go overboard with the consumption of this vegetable because it can hinder the absorption of iodine by the body.