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Useful properties of black rice have been known since antiquity. Folk healers recommended for stomach problems and stimulate the activity of the adrenal gland. It was thought also that sharpens vision and can be used as an aphrodisiac and as a tool for better circulation.

Composition of black rice

Black rice coincidentally was one of the favorite foods of the ancients. All of its beneficial properties is due to the rich composition. Black rice is a source of protein, a number of useful amino acids, vitamin B9 and vitamin E. It has in its composition and minerals such as magnesium, zinc, phosphorus, manganese, carotene, fiber and more. In fact, the fiber content in it is four times more than white rice. The black rice has a low sugar content, and gluten in the composition absent altogether.

Cooking black rice

It should be noted that this kind of rice has a hard shell compared to the white variety, so preparation requires pre-soaking. After cleaning and washing the rice, you can leave it in water (which you can then use in the dish) for 7-8 hours, then switch to its further heat treatment.

If you do not soak the cereal, then not only will you need to cook a long time, but there is a high risk appear difficulties with digestion. At the same time well-soaked rice is boiled about 60 minutes in water (in the ratio 1: 2) and then is easily absorbed.

Cooked rice features a dark purple color, strong nut flavor and a subtle sweet flavor. Another feature that should be taken into account when cooking with it, is that it imbues each foodstuff, with which is combined. This property makes it his preferred product by experienced chefs. But if you are not looking for such an effect, you’d better replace it with brown rice, which would not have attributed a particular shade of other ingredients in dishes. Otherwise, black rice moisture not only in main dishes, but in salads and garnishes. Combines with any vegetables and sometimes fruit. Used in various cereals, seafood such as shrimp, clams, crabs, squid and others.

Benefits of black rice

Some recent studies suggest that the black rice helps in the prevention of various cancers, diabetes, hypertension and other serious diseases. According to US experts, only a small part of that rice contains more nutrients than blueberries that support reputation superfood. This type of rice is a source of vitamins and minerals that are very needed by our body to develop properly.

All these substances are our most needed during the cold months, when we are attacked by all sorts of viruses and the immune system is weakened. To some extent, black rice is considered more useful than white, because it contains a small amount of sodium. Moreover, it contains no gluten, which in turn makes it a preferred food for all people, refused to cereal crops such as wheat, barley and rye because of its gluten intolerance. Black rice is the preferred food in many other reasons. It is recommended for hair problems including hair loss and graying hair. According to Chinese medicine it helps the liver and is particularly useful for women who have recently given birth. Recommended more problems with kidneys and digestive system.