Useful foods for healthy teeth see witch ones. Eat sausage, butter and cheese for stronger teeth. While we often think how to keep different parts of the body in perfect condition, such as eating avocados for radiant skin and proteins to build muscles, many of us do not pay enough attention to our oral health.

We brush our teeth twice a day, though not for as long as we need. Before you feel too guilty about insufficient care, you may need to know that you can improve your dental status and the consumption of certain foods. Yes, that’s right – the type of food plays an important role in the health of our teeth.

Best of all, it’s not about dishes that look edible only on a picture, but on foods that are consumed by normal people. You may be surprised, but it turns out that eating butter, salami and soft cheeses can make our teeth healthier and significantly reduce our visits to the dentist.

Feeding and healthy teeth

Experts explain that teeth are living organs and require proper nutrition to regenerate and maintain healthy levels of enamel and dentin. Without proper nutrition, they will struggle to remain intact and will require more and more resources from the body.

This will eventually lead to their exhaustion and, ultimately, the problems arise. If you consume enough vitamins and minerals, your teeth will naturally regenerate, stay healthy.

For this purpose and not to see your dentist (however nice), you need to get the right nutrients in your body.

Bacteria and acid in your mouth, however, hinder this natural process, which causes your teeth to decay faster than they can regenerate.

Because not only sugar leads to the appearance of caries, but also the lack of important nutrients that strengthen the teeth.

Malnutrition is predominant in modern diets, which are increasingly applied against obesity.

After all these words, if you are wondering what to eat, the truth is that the health of our teeth is based on four fat-soluble vitamins – A, D, K2 and E.

Vitamin A you can buy from bovine liver, fish, milk and eggs. Vitamin D is obtained from fish, mushrooms and dairy products.

Vitamin K2 comes from soft cheeses, eggs, butter, liver and salami, while vitamin E is found in spinach, broccoli and nuts.