Useful foods against bad breath means you have stomach problems. Are you suffering from bad breath? Emphasize these foods! There are two main reasons for unpleasant mouth breathing: poor hygiene and problems in the gastrointestinal tract.

In both cases the unpleasant breath is caused by bacteria. If we go to a dentist, he will give us valuable advice. Make sure you eat well, keep a balanced diet that includes the necessary amount of protein, carbohydrates, acids, vitamins contained in fruits and vegetables.

After each meal, brush your teeth, and use a thread. It is best to clean the teeth and between them. Here’s another way to refresh your breath. Some foods can get rid of the unpleasant smell or prevent it from happening.

Useful foods against bad breath in the mouth

1. Parsley – this plant best neutralizes the unpleasant breath in the mouth, including the smell of cigarette smoke. If you do not have parsley, work will end up with mint or coriander, wormwood, rosemary or cardamom.

For best effect, these herbs should be chewed for a long time or soaked like tea. The listed plants not only remove the unpleasant odor – they also affect digestion;

2. Yoghurt – recent studies indicate that its daily use reduces the level of hydrogen sulphide in the mouth. This substance is the main cause of the unpleasant breath.

Regularly consume yogurt because it stops the development of harmful bacteria in the mouth that cause disease not only on the teeth but also on the gums. When choosing a yoghurt, make sure there is no sugar in it but contains only natural ingredients;

3. Fruits and vegetables rich in cellulose – these are apples, carrots, celery. They help to remove saliva, which moisturizes the mouth and removes the remaining food on the teeth;

4. Chew can not save you from bad breath in your mouth, but you can mask it and cover it. Nevertheless, let it be gum without sugar;

5. Foods rich in vitamin C – raspberries, blackberries, blueberries, citrus and watermelons contain large doses of vitamin C.

This vitamin is important for the gums. It should be taken from natural products, as individual supplements can cause a nutritional imbalance.

Bad breath can repel your attention from someone as well as from you if you have this problem. The next three green gifts of nature can help you not get into a bad situation.

Peppermint flavor oil favors digestion and stimulates the liver. Immediately after eating, drop 1 drop of aromatic peppermint oil on the top of your palm and suck it out with your lips. Do not exceed 5 drops a day. Not recommended for epileptics and hypertensives, pregnant and nursing women.