Useful alternatives food
Which are useful alternatives to junk food and how to obtain them

Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative.

So you will not feel guilty and make them snacking pleasure. They are not only useful but also very easy to prepare:

Iceberg instead of tortillas – The taste is the same, but save about 120 calories, as there is no bread.

Unsweetened applesauce instead of sugar – sweet sweetened with applesauce did not differ from those sugar.

However, unlike there. In a cup of sugar has 700 calories and one applesauce – about 100.

It has more nutrients, fiber and pectin, which promotes weight loss.

Useful substitutes for junk food

Another healthy alternative is honey. Spices instead of salt – In most spices have small amounts of salt. The more you put, the more salty dish will be, but at the expense of the many benefits that they bring.

Avocado instead of butter – Yes, no matter how strange, can replace butter in any recipe for cakes, sweets, biscuits and sauces with avocado. It is rich in fat and no characteristic odor – the perfect combination.

Another healthy alternative is olive oil and flaxseed oil. Prosciutto instead of bacon – Most healthy alternative to bacon prosciutto is. It is much more useful and low-calorie, but taste is not much different from the delicious pieces of bacon.

Useful alternatives foods
Foods about the nutrients contained in the alternative foods, in particular fruit and vegetables

Mashed cauliflower instead of mashed potatoes texture of mashed potatoes can be achieved easily and cauliflower.

In cup mashed cauliflower contains only 60 calories, and the taste is mild and pleasant.

Zucchini instead dough – All pasta can be substituted with zucchini.

For this purpose, cut them into thin strips, boil them for about two minutes and enjoy a spaghetti her. You need only a suitable sauce.

Yogurt instead of sour cream – unsweetened milk with 0% fat taste is completely the same as sour cream.

It can successfully replace and extremely calorie mayonnaise sauces. Furthermore, there is no calories, it is a source of pure protein.