Useful alternatives to junk food

Useful alternatives food — Which are useful alternatives to junk food and how to obtain them

Which are useful alternatives to junk food and how to obtain them? To eat healthy is much easier than you think. Beneficial food can be very tasty, if you know how to replace junk food with their useful alternative.

So you will not feel guilty and make them snacking pleasure. They are not only useful but also very easy to prepare:

Iceberg instead of tortillas – The taste is the same, but save about 120 calories, as there is no bread.

Unsweetened applesauce instead of sugar – sweet sweetened with applesauce did not differ from those sugar.

However, unlike there. In a cup of sugar has 700 calories and one applesauce – about 100.

It has more nutrients, fiber and pectin, which promotes weight loss.

Useful substitutes for junk food

Another healthy alternative is honey. Spices instead of salt – In most spices have small amounts of salt. The more you put, the more salty dish will be, but at the expense of the many benefits that they bring.

Avocado instead of butter – Yes, no matter how strange, can replace butter in any recipe for cakes, sweets, biscuits and sauces with avocado. It is rich in fat and no characteristic odor – the perfect combination.

Another healthy alternative is olive oil and flaxseed oil. Prosciutto instead of bacon – Most healthy alternative to bacon prosciutto is. It is much more useful and low-calorie, but taste is not much different from the delicious pieces of bacon.