Top foods for healthy heart

linseed yogurt

regular physical exercises help reduce risk of cardiovascular disease

Top foods for healthy heart the best friends of man. Heart problems are among the biggest scourges of our modern society.

They are the most common cause of the death of a large number of people worldwide. Fortunately, there are ways to prevent it. Everyone needs food daily to feel good.

The products we choose can improve the health of our hearts many times. Everyone knows who is harming him, but the truth is that there are those that help the heartbeat to work optimally.

There are top 5 foods that have been shown to reduce the risk of cardiovascular disease.  In combination in regular physical activity, they significantly affect the health of the heart.

grilled salmon lemon

Top foods for healthy heart the best friends of man

Check out our gallery of those foods that doctors like to say they are the best friends of the heart.

Top Healthy Heart Foods

1. Avocado
A source of useful fats, potassium and antioxidants – to one important for heart health.

2. Flaxseed
Flax seed and chia are included in the super seed list. Omega-3 fatty acids in them are useful for the overall health and, in particular, that of the heart.

cherry tomatoes

Heart problems are among the biggest scourges of our modern society

3. Greasy fish
Mackerel, sardines, salmon – all of them are the source of omega-3 fatty acids that are beneficial to the heart and the body. Taking them reduces the risk of cardiovascular problems such as arrhythmia and atherosclerosis.

4. Tomatoes
Potassium in tomatoes is in very large quantities, and it is extremely beneficial to the heart. They also contain lycopene and carotenoid, which naturally fight bad cholesterol.

5. Nuts
Sources of useful fat, nuts contain fiber and vitamin E. Their regular consumption lowers bad cholesterol and keeps the heart in the long run.

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