Tips for proper use of cinnamon
Tips for proper use of cinnamon, useful properties and chemical composition of cinnamon side effects when taking Mr. agolemi amounts of cinnamon

Tips for proper use of cinnamon, aromatic and often add it to tea or milk with rice. Sometimes use small bundle of cinnamon sticks for decoration or just keep it to yourself and occasionally smelled it – you act refreshing. Did you know that if you regularly use cinnamon in the preparation of drinks and cakes, or if you are taking capsules – a dietary supplement, you will be healthy, in excellent shape and always in a good mood?

Learn more about the beneficial properties of cinnamon and how they affect your health and you will see for yourself. Cinnamon can be in powder, capsules or bars. Whatever form you take it retains its high antioxidant, antibacterial and antifungal properties. It has a high content of manganese, iron, calcium and fiber. This makes it useful for diabetics. There were a number of studies showing that cinnamon helps in the treatment of diabetes type 2.

It slows the emptying of the stomach after eating, thereby improving insulin sensitivity. Increases glucose metabolism about 20 times and also helps regulate blood sugar. Scientists have found that cinnamon has a bioactive compound which has effects similar to insulin. Consuming half a teaspoon of cinnamon a day can help reduce LDL cholesterol, which in turn reduces the risk of cardiovascular disease. Relieve headaches and migraines.

This statement is not scientifically proven, but nothing prevents you try. Make a soothing tea and grate inside of cinnamon stick. Drink in slow sips. Perhaps the aroma and the presence of iron in cinnamon can help you feel relief. Digestive health. The content of fiber in cinnamon is very high. That is why it is recommended as a prophylactic agent for a well-functioning digestive system. It can be used as a preventive measure against constipation. Relieve arthritic pain.

advice about correct use of cinnamon
advice about correct use of cinnamon, aromatic and often add it to tea or milk with rice

It has been shown that the pain associated with arthritis is caused by cytokines. According to some studies, cinnamon inhibits their production and is an effective means to combat any type of joint pain. It has not been proven completely, but research continues. If you have similar problems, you know that traditional anti-inflammatory drugs have many side effects. Therefore prefer not to resort to them often. Discuss with your doctor the possibility of alternative therapies, including with the participation of cinnamon.

Reduce menstrual pain and cramps. Save yourself the discomfort at the end or beginning of each month. Drink regular milk with cinnamon and menstrual pain will become a memory. If it was categorically proven that statement would be huge news. The truth is that in May 2010 in Critical Reviews in Food Science and Nutrition released a publication on the subject. Scientists have found that cinnamon reduces the accumulation of amyloid plaques and may be used as a prevention of the disease or as adjunctive therapy in patients with early stage disease.

Ingestion of large amounts of cinnamon side effects. Good to know that it contains the toxic compound coumarin. When the concentration is high, it causes damage to the kidney and liver. Moreover, cinnamon slows down blood clotting and did not affect good pregnancy. So, eat moderately and does it constitute a serious disease for which you want to apply therapy with cinnamon, be sure to consult a doctor.