The negative effects of weight loss on skin and hair. When people go on a diet and exercise to lose weight, they rarely realize that in addition to changing the size of their clothes, it will also cause significant changes in their skin and hair. Here are some great changes and effects that can occur due to weight loss and what you can do to cope. Acne is a condition that is mainly caused by hormonal changes in the body.
A diet plan aimed at losing weight by controlling calorie intake has stressed the body. Stress, in turn, causes hormonal changes that can cause outbreaks of acne or exacerbate existing acne. This condition is called Dieter’s acne. With this in mind, it is important to note that this condition is transient in nature.
When the body has enough time to adapt to the new diet, related acne also tends to decrease and eventually disappear. A dermatologist may prescribe oral and topical medications that can help reduce outbreaks of acne. In case the outbreak is very severe, more advanced procedures such as chemical peels and others may be recommended. Losing weight can make you look older Many people observe the loss of fat from their face when they take weight loss measures.
However, subcutaneous fat, collagen and elastin in the skin are what actually help to keep the skin taut and contribute to its youthful appearance. Therefore, it is common to see people who lose weight quickly and gain weight quickly on their face. Typical signs that can be observed on the face are: – Premature sagging of the skin of the jaw; – Premature wrinkles, the most visible sign associated with aging; – Tired look and increased wrinkles and sagging in the eye area.
These effects are more pronounced in middle-aged and elderly people, because by this age the skin has lost a lot of collagen and therefore its elasticity. Plan your weight loss regimen with a dietitian or fitness trainer so that there is no rapid weight loss. For most people, losing about a pound a week is considered adequate; more than that you need extra care. While you are in the moment to lose weight, make sure you follow a good skin care routine. Use the right topical creams that can increase skin elasticity.
Talk to your dermatologist about the possibility of supplementing your diet with nutrients suitable for your skin. However, if you already see such premature aging, there are procedures such as high-frequency intensive ultrasound (HIFU – non-invasive facelift). They can work wonders on sagging skin while being absolutely safe. Also for more severe cases, a dermatologist may recommend dermal fillers and BTX injections.
Another common effect of weight loss on the skin is visible stretch marks along with sagging skin. They are often seen on the stomach and arms. This happens when we lose fat under the skin in these areas and the skin cannot return to its original state (or shrink). There are some topical applications to reduce scars and stretch marks, but they have limited effectiveness. Also keep in mind that the typical creams for this problem have even more limited effectiveness and may not be appropriate for the condition you are experiencing.
What I need to do to keep my skin healthy
It has been observed that procedures aimed at increasing collagen levels in the skin work best to reduce stretch marks and also to tighten the skin. One such therapy is micropigling, accompanied by the use of PRP, which helps stimulate collagen while restoring the skin of the treated area. Weight loss is often followed by hair loss Hair loss after weight loss is quite common. It usually begins three months after weight loss and can last up to six months or sometimes even longer.
This is mainly due to a lack of protein and other nutrients such as iron, zinc, etc. It is also triggered by stress on the body, which can lead to rapid weight loss. What can I do to speed up metabolism? Avoid fast diets and dietary whims that prefer one food group to another. It is better to choose a balanced diet and burn the necessary calories with exercise than to consume less food. Pay attention to protein intake when taking heavy exercises or weight loss programs.
Protein helps strengthen hair follicles and can help reduce hair loss. In addition, the dermatologist may prescribe oral and topical medications that will help with hair growth. In severe hair loss, injection procedures such as mesotherapy and PRP therapy may be prescribed. The bottom line is that a healthy body is much more than a slim body. It is important to monitor all your health parameters while taking a weight loss regimen.