The most useful seafood super food, which makes us healthier, provides many valuable substances to the body and gives a lot of energy. Seafood dishes deserve a central place on our table, although it is difficult to get them at any time – especially fresh. However, frozen are available in many places – and in sufficient variety. Some of the seafood is especially useful and it is good to include them regularly in our menu.

What are the most useful seafood

• Oysters
• Mussels
• Shrimp
• Squid
• Fish

Oysters are an absolute food bomb full of nutrients. They contain easily digestible minerals – iron, magnesium, phosphorus, calcium, zinc, iodine, etc., as well as valuable B vitamins, vitamin A and even vitamin C. Oysters also contain plenty of unsaturated omega-3 fatty acids. and omega-6. They support the work of the cardiovascular system, reduce harmful cholesterol, restore hormonal balance, prevent arthritis, osteoarthritis, atherosclerosis and many other diseases. In addition, they are considered an aphrodisiac – improve and enhance erectile function in men and generally stimulate libido in both sexes.

Black mussels contain the same abundance of minerals, vitamins and nutrients as oysters. They are especially rich in phosphorus, which has a beneficial effect on cellular metabolism, as well as zinc, which increases testosterone levels. They are a great source of protein and contain a lot of iodine – an element necessary for the proper functioning of the thyroid gland. They are quick to prepare and easy to digest.

Squid is a low-calorie source of many proteins, all B vitamins, vitamin E, PP, iodine, iron, phosphorus, zinc, unsaturated fatty acids and many other nutrients. They favor the condition of the nervous system, the work of the heart and in general of the cardiovascular system, joints and muscles. Especially suitable food for athletes and anyone who wants to gain muscle mass due to the high level of protein.

Shrimp are often mentioned in association as an aphrodisiac, similar to oysters. Indeed, they also have a positive effect on sexual power. But not only that. With its rich composition of vitamins and minerals, shrimp are beneficial for the circulatory system, the brain, the digestive system, joints and bones. They reduce bad cholesterol, improve blood vessel health, regulate blood pressure, prevent dementia and Alzheimer’s and other degenerative diseases.

Fish is among the most valuable foods, especially tuna, salmon and herring. From them you can get a huge amount of essential unsaturated fatty acids omega-3 and omega-6, phosphorus, iron, magnesium, B vitamins, vitamin D, antioxidants and countless other useful substances. Alternate these types of fish on your table with other seafood – shrimp in a pan, stuffed squid, stewed mussels to get the best that seafood can give us.