The most important nutritional ingredients for human health and most people know them. We all know that taking enough vitamins, minerals, proteins, fats and carbohydrates makes us healthy, persistent and happy.

Along with the well-known Vitamin A, Vitamin B complex, C, D, E, as well as the minerals Zinc, Selenium, etc. there are also several others, very important for the proper development of the human body, vitamins.

Such are various antioxidants, amino acids and minerals. Quercetin is a natural bioflavonoid that helps the body absorb vitamin C.

It is found in citrus fruit, such as oranges, grapefruit and lemons, as well as blueberries, raspberries, blackberries, red grapes and wine.

Five important nutrients for human health

Bioflavonoids are also present in soybeans in the form of isoflavones, and in yellow onions, cabbage, broccoli are detected flavonols (part of the bioflavonoids group). These are potent antioxidants that have anti-inflammatory properties and are used to treat arthritis, autoimmune diseases (Type I diabetes, baseline disease, Hashimoto’s toroiditis, etc.), asthma, cataracts.

Glutamine is also a less well-known amino acid, however, which is an extremely important nutrient that supports the good general condition of the body and promotes the functioning of the intestine.

Removing harmful bacteria and ammonia from the body, it protects the lining of the gastrointestinal tract and thus prevents the onset of inflammatory bowel disease. Glutathione is a product of three important amino acids and is the protein that cleans the body of toxins that would damage its cells. It also regulates the activity of other antioxidants – Vitamin A, C, and E.

In some cases, glutathione deficiency results in poor repercussions on the locomotory system, the nervous system, the endocrine system and the immune system.

Curcumin is the active substance of Indian curry condiment. It is used extensively in medicine because of its antioxidant properties, anti-inflammatory action, its ability to protect the body from malaria, wound healing, chronic pain treatment and, last but not least, its ability to cure and prevent the development of about 40 species malignant diseases.

There are also proven benefits for prevention of Alzheimer’s disease by nearly 70%, and it is also a powerful antidepressant. Of minerals of particular value to the body, but little known, is strontium. It is extremely useful for diseases such as osteoporosis and fracture prevention by helping to build bone structures.