Here is the healthiest breakfast according to doctors. The healthiest breakfast you can prepare at home is made up of just three ingredients and you do not have to take hours to eat something tasty and useful to start the day. This shows the latest study by a Harvard University medical team. They say the healthiest breakfast is yogurt with oatmeal and berries. Head of study Monik Telo recommends you start your day with this breakfast because it will provide key substances for your body – proteins and fibers that give you the energy and tone you need. These substances feed the body, soothe hunger and regulate digestion.

Experts say you can safely use frozen berries in your breakfast because their vitamin content is the same as fresh, and cheaper. Forest fruits are a generous source of fiber beneficial to the body, as well as vitamins A, C and K. Oat nuts, on the other hand, satiate and are suitable for consumption if you are on a diet. Yoghurt provides the necessary protein for the body, and its consumption during the colder months of the year is mandatory because it prevents colds by strengthening the immune system.

For the Harvard medical team you can also give a healthy start of your day by eating a toast with a piece of avocado and a boiled egg. Have you heard the wise thought that breakfast should be eaten alone, lunch break with your friend, and dinner to give to your enemies?

Full breakfast is a must if you want to be active and energetic during the day. Because of our hectic everyday life, we often ignore breakfast and jump over to lunch. When we eat breakfast, our breakfast is often made up of too fat products (fried eggs, sausages, salami, cheese), or from simple saccharide dishes (milk with various additives, sandwiches, sweets). All of them are dulling hunger for a while, but they do not contain protein and complex carbohydrates to consume energy for a longer time. See five ideas for healthy snacks:

1. Grapefruit, whole grain bread or almond oil
Almond oil is more useful than peanut butter.

2. Salad of fresh fruit. Cut apples, watermelon, berries, oranges, pears, banana, grapes, etc. For spice use lemon juice or yoghurt.
3. Oatmeal, strawberries and almonds. You can add some cinnamon and honey. If you prefer them with milk, choose the skimmed milk. This breakfast is rich in protein, cellulose and beneficial fat. It is delicious and does not take long.
4. Eggs with vegetables. Stew the eggs in olive oil and add vegetables such as pepper, onions, broccoli and more. Add spices. You do not have to give up the slices of whole grain bread.
5. Fruit curd. Mix the defatted curd into some kind of fruit: apples, citrus, raspberries, strawberries, and so on. You can also add 1-2 teaspoons of cream.