The best prebiotic foods

The best prebiotic foods that benefit to humanity. Many people believe that there is no difference between probiotics and prebiotics. However, these are two separate things that are equally important for the health of the digestive system. Probiotics are living micro-organisms, or also known as beneficial gut bacteria, that promote proper digestion, stimulating the production of digestive juices and natural enzymes. Useful properties of Jerusalem artichoke act as a prebiotic by stimulating the growth of beneficial bacteria in the intestinal flora.

woman eats garlic
The best prebiotic foods that benefit to humanity.

They also have the ability to prevent the development of harmful microorganisms. In turn, prebiotics are dietary insoluble fiber that cannot be absorbed by the human body. They are a kind of food for probiotics. Their main role is to stimulate the development of beneficial gut bacteria, thus boosting the immune system.

Prebiotics help with constipation and reduce gas. They also facilitate the absorption of some important minerals, such as calcium and magnesium. Therefore, in order for our digestive system to function properly and for our intestines to be healthy, we need to regularly include prebiotic-rich foods and probiotics in our menu. In today’s article, we will look at the best prebiotic foods. Here are who they are:

What is garlic good for

 Don’t worry about using garlic and onions when cooking (or eating them in kind), because they are great sources of prebiotics. In addition, they carry a number of health benefits, as they have antiviral, antifungal and anti-inflammatory properties and successfully fight viruses and infections.

What are the beneficial properties of cabbage

 Consumption of fresh cabbage improves the work of the intestines and strengthens their walls, since vegetables are rich in prebiotics. It also contains vitamins A, B C and K, as well as some important minerals such as calcium, magnesium and potassium.

The best prebiotic foods
The best prebiotic foods that benefit to humanity.

Asparagus. Asparagus is rich in B vitamins, folic acid and protein. Not only that, they are also a great source of prebiotics. Healthy vegetables are natural diuretics and help with water retention problems in the body. Eat probiotics and prebiotics-rich foods, the diet of the smart gut, as you follow the Mediterranean diet, eat more fruits and vegetables, cereals, nuts and legumes
Bananas. Bananas, especially greens, are among the best prebiotic foods. Fruits are also rich in soluble and insoluble fiber, vitamins and minerals. Together, they nourish the beneficial bacteria in the digestive system.

Apples. Crispy fruits have a number of advantages. Apples contain high amounts of Vitamin A, B, C and D. Great sources of fiber that support the health of the digestive system and help regulate the metabolism of the body. And of course, they are rich in prebiotic pectin, which stimulates good bacteria and takes care of the large intestine.

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