The best foods for healthy skin
The best foods for healthy skin rich in vitamin-antikosidanti A, C and E products limit free radical damage and aging skin

The best foods for healthy skin  rich in vitamin-antikosidanti A, C and E products limit free radical damage and aging skin. If you want to maintain your skin healthy, we should make some effort to include certain foods in your diet. Foods that contain high amounts of saturated fats, damaging the skin and leave it dry and flaky is. Below we offer a description of the best foods that will help us to enjoy a healthy and beautiful skin every day. Oranges are considered excellent fruit to maintain healthy skin.

They are a good source of vitamins A, C and E. The body needs a large amount of vitamin C to produce collagen. Collagen is an important component of the mucous membranes, ligaments, blood vessels and skin. With aging, the synthesis of collagen in the body decreases, which leads to damage to the skin. If you regularly eat oranges, however, will minimize this damage. Vitamin C is also known for its ability to prevent pimples. Citric acid in oranges helps to exfoliate the skin, clean pores and remove dead cells.

This fruit is a good source of vitamin A, which is a fat-soluble antioxidant that protects the skin from bacteria and viruses. Vitamin A is often used in products for treating acne. High concentrations of vitamins A and C are also useful for protecting the skin from harmful sun rays. Mangoes are also considered food for healthy skin. It contains a lot of vitamin A, which protects the body from the damages caused by free radicals. Broccoli is a vegetable that is consumed because of the countless benefits that it has on the health of the body. They are a rich source of vitamin C, which acts as an antioxidant, helps the treatment of skin scratches and limited remaining scars.

The consumption of this vegetable will help to reduce the effects of aging skin with age. Carrots are also an excellent source of vitamins A and C, antioxidants, caring for skin health. One cup chopped carrots will provide nearly 15% of the recommended daily dose of vitamin C. Flaxseed itself a source of omega-3 fatty acid that limit inflammation and irritation of the skin. Omega-3 fatty acids have been widely used for the treatment of skin disorders such as psoriasis, dermatitis, acne and rosacea.

They also have anti-inflammatory properties and protect the skin from harmful ultraviolet rays from the sun. Fish also contains a very high amount of omega-3 fatty acid helps to lower levels of harmful chemicals in the body that cause inflammation. It protects us from wrinkles. Omega-3 also help to maintain skin elasticity. Fish contains large quantities of vitamins A, C and D, which have antioxidant properties. They fight free radicals and reduce the visible effects of aging.

woman eat healthy food
The best foods for healthy skin sources of vitamins and minerals that preserve the color and elasticity of the skin for a long period of time

Some fish contain large quantities of selenium – mineral that reduces the damage caused by ultraviolet rays of the sun damage, thereby causing the skin to look healthy and toned. Among useful for skin fish are salmon, herring and tuna. Small berries such as strawberries, raspberries, blackberries and blueberries are an excellent food for maintaining a healthy and beautiful skin. They contain many antioxidants, including vitamin C. When you buy these fruits, we must choose darker in color – they contain more vitamins and minerals.

Blueberries are considered most useful for the skin representative of this group of fruit. Avocados are known for their content of some key health of the skin substances such as vitamin E, vitamin C, B vitamins, proteins, beta carotene and potassium. They protect the skin from the harm of free radicals and slow the aging process. Vitamin E is a fat-soluble vitamin that helps to limit losses of UV rays and pollutants in the environment. Avocados are a great source of unsaturated fats that help moisturize the skin and protect it from wrinkles.

The oils in this fruit are necessary for the production of collagen in the body and thus contribute to the elasticity of the skin. Foods based on milk are a good source of vitamin A, which has antioxidant properties and slows the aging process. It is advisable however to consume low-fat dairy products as full-fat contain high amounts of saturated fats that harm the skin.