The best foods against wrinkles

The best foods against wrinkles to look forever young and beautiful. One of the first signs of aging is the appearance of fine lines and wrinkles on the face and neck.

Healthy, supple and beautiful skin needs nourishment. In addition externally by creams and masks, this should be done in the first place internally. Not lie maxim that we are what we eat. We have collected all the foods that help against wrinkles.

Watermelon. Skin needs hydration, and what better means to that of watermelon. It is composed mostly of water and antioxidants, which help to retain this moisture in the skin.

Eggs. They detect proteins, natural biotin, B vitamins and essential amino acids – all essential for beautiful, youthful skin substances.

Avocado. It has a wide range of useful mono and polyunsaturated fatty acids. They make skin supple, beautiful and radiant.

Furthermore, like the watermelon ingredients contribute to a prolonged water retention within skin. Lobsters. Eating lobster brings to skin the vital zinc. It stops aging, accelerating cell renewal, which slows down with time. In addition, zinc has anti-inflammatory properties and has a favorable effect both in wrinkles, and acne.

Pomegranate. Extremely rich in vitamin C and antioxidants, pomegranate neutralizes free radicals and removes the feeling of dryness.

pomegranate juice against wrinkles — The best foods against wrinkles to are young and beautiful smooth facial skin

Blueberries. Delicious small fruits are rich in vitamin C and E, one of the most powerful antioxidants. They actively fight aging, inflammation and free radicals that damage skin.

Walnuts. Natural oils moisturise the skin. Walnuts are rich in vitamin E and omega-3 fatty acids that are so beneficial to the skin.

Tomatoes. Excellent source of vitamin C and lycopene – one of the most powerful natural defense against cancer. The element reduces damage to cells throughout the years and keeps skin healthy and supple.

Coffee. It contains powerful antioxidants that fight all the factors that deteriorate the skin. But coffee should be consumed in moderation, because excessive amounts of caffeine can have negative effects on the body.