The best breakfast for woman is the most important meal of the day. The cells in the body need energy early in the morning, so it is good to get it from healthy foods. We need to know what to accept and what not to overdo. It’s important to create breakfast habits if we want to look good, feel full and be healthy. The best thing we could start our day with is a glass of warm water.
Fasted in the morning, it cleanses the body of toxins and hydrates it. Whatever breakfast we choose, it is important to drink warm water first. In the following lines, see the best breackfast for women:
They contain fiber, antioxidants and reduce cholesterol levels, reduce appetite and do not overload the body. Combined with dried or fresh fruits, they turn into an energy bomb that supplies us with essential vitamins and minerals and will surely make us feel good.
Yogurt contains proteins that we need to boost our energy without raising our blood sugar levels. Protein slows down carbohydrate absorption and helps build muscle and break down fat faster. Yogurt is good for our digestive system because it contains probiotics that improve gut health. It reduces the risk of breast cancer, fights high blood pressure and strengthens bones.
Its excellent taste makes it the perfect snack for women. It is best to take it in its pure form, but we will not go wrong if we add fresh fruit puree. Whole grain bread. In addition to creating a pleasant feeling of satiety, it improves the function of the gastrointestinal tract, aids the urinary system and reduces the risk of constipation and hemorrhoids.
It has a rich composition of minerals and vitamins that release the body from toxins, radioactive substances and poorly processed stomach food. It is suitable for diet because it prevents obesity, diabetes and heart disease. They contain many useful substances – vitamins of group B, zinc, omega-3 fatty acids. Ideal food if you want to give energy to your muscles without consuming many calories.
Improve memory, protect against breast cancer. They create a feeling of satiety that makes them suitable for any diet. Nuts, hazelnuts, almonds and more. Nuts contain minerals, vitamins and antioxidants. They are suitable if you are going to exercise because they give a lot of energy without burdening the stomach and create a feeling of weight.
They reduce cholesterol and help to heal blood vessels. Nuts contain a lot of calories – yes, they are, but as a supplement to milk, fruit, oatmeal or a healthy shake, you ensure health and energy. These cereals appeared relatively soon in the Bulgarian cuisine, but it is good to get acquainted with the benefits and their preparation for breakfast as they are extremely useful and pleasant to taste.
They contain fiber, omega-3 fatty acids, vitamins, antioxidants. Improve blood sugar levels and work against cholesterol. They reduce the risk of dehydration and delay the conversion of carbohydrates to sugar. It is important to know that they should be soaked in water for several hours before cooking. It is advisable to add a tablespoon of yogurt to the water to release the nutrients from the grain. They can be added to smoothies, yogurt or fruit salad.
Smoothie is a great breakfast food for women. We pass and drink – so we got everything we needed to start the day. It can be prepared with fruits, nuts, milk. It is not necessary to observe the proportions – put in your blender your favorite products and the breakfast is ready. Quinoa and chi are also suitable for the preparation of turbidity.