The benefits of quail eggs, exotic cuisine that everyone can put on their daily table. Many people are not aware of the benefits of quail eggs. 3-4 quail eggs correspond to approximately 1 hen’s egg, but the minerals, vitamins and nutrients contained in quail eggs make them more useful than hens. Quail eggs contain large amounts of vitamins A and B2, which are in almost sufficient doses of those that the body needs daily. Small eggs are also high in protein and amino acids. Quail eggs have a positive effect on diseases such as asthma and tuberculosis.
Quail eggs increase sexual desire by stimulating the prostate gland. They cleanse the body of toxins and remove heavy metals. The eggs of these small birds help to get rid of kidney stones, strengthen the immune system and protect the body from disease. Quail eggs strengthen the heart muscle, which reduces the risk of cardiovascular disease. They can cure ulcers and gastritis, help fight normal weight and prevent obesity, help healthy growth and development of young children. Quail eggs are a rich source of vitamin D. Lack of this vitamin leads to osteoporosis. In addition, vitamin D has anti-cancer effects.
Consumption of quail eggs helps regulate blood pressure, they fight migraines, anemia, soothe digestion, prevent eczema, stress, improve brain function by stimulating intelligence, provide care and beauty of skin and hair, prevent diabetes, neurologists disorders. Quail eggs should never be eaten raw. For example, beat a quail egg in a glass of water, add fresh milk and add 1 tsp. honey This mixture helps with coughs and allergic reactions especially well, strengthens the body and strengthens the immune system.
It is enough to take one glass of this mixture a day for 15 days. This way you can easily get rid of coughs and allergies. Quail eggs are suitable for consumption by the elderly, but in no case should be taken by babies and young children, because they are heavy for their fragile organisms – they harm the kidneys.
If children consume more than eggs, it can lead to early adolescence. If you suffer from heart disease or have had a stroke, you should consult your doctor before consuming quail eggs. The same goes for those suffering from high cholesterol. For all other occasions, you can regularly include salads with quail eggs in your menu or prepare eye-catching appetizers with quail eggs. Very often useful eggs are used to decorate and stuff minced meat with quail eggs.
Why eat more quail eggs
They are used in salads, omelets, scrambled eggs, baked goods, desserts. They are cooked, fried, baked and marinated. It is believed that the protein from quail eggs is better absorbed by the human body and they have many health benefits. Let’s see if this is true or not. Quail eggs contain some nutrients in larger quantities than chicken eggs. For example, vitamin B1 in their composition is 3 times more, vitamin B2 – 2 times, and vitamin A – 2. 5 times.
They contain more phosphorus, potassium and iron, the concentration of amino acids is much higher, which also increases their useful properties. In terms of protein, these eggs are also superior to hens – in quail eggs is almost 15 times more. If you regularly eat quail eggs, then you can improve the functioning of the nervous system, normalize the processes responsible for memory and attention.
The protein of this type of egg contains a lot of interferon, which makes them useful for people in the postoperative period, helps to speed recovery from inflammation. Quail eggs have a positive effect on people with eye diseases, problems with the gastrointestinal tract, anemia. Lysozyme contained in quail eggs has a negative effect on the development of cancer cells, and also promotes the elimination of radionuclides from body tissues – for this reason, quail eggs are recommended for use by people exposed to high levels of radiation.
Nicotinic acid (vitamin PP), which is not destroyed by heat treatment, treats disorders of the nervous system, scaling of the skin, improves the functioning of the liver and pancreas. Carotenoids prevent the appearance of “night blindness”, inflammatory diseases of the mucous membranes. Calcium prevents rickets, promotes healthy musculoskeletal system and normalizes heart function. The high content of phosphorus determines the properties of quail eggs to saturate the prostate gland with nutrients in men, restoring potency, according to Bulgarian scientists, better than drugs.