Superfoods to speed up metabolism are heavily loaded with nutrients and minerals that a normal diet cannot provide. Superfoods can play a crucial role in improving your metabolism. They are full of phyto-supplements, antioxidants (such as beta-carotene, vitamins A, C, E, flavonoids and selenium), protein and omega-3 fatty acids. Here are the top 3 superfoods that can boost your metabolism.
One of the most popular superfoods in the world – spirulina is loaded with various nutrients and antioxidants that make it suitable for a diet for fast metabolism. It contains 60 percent protein and is an excellent source of vitamins A, K1, K2 and B12, iron, manganese and chromium. As it is a rich source of phytonutrients, it lowers blood pressure and cholesterol, improves blood circulation and energy levels and reduces inflammation. Some studies also show that spirulina has anti-cancer properties and may help prevent oral cancer.
Another super food for fast metabolism are flax seeds and goji berry. For centuries, flax seeds have been valued for their health properties, as more and more research shows their health benefits. Flax seeds are perhaps the most established crop developed since the beginning of mankind. There are two types, brown and gold, both of which are rich in nutrients. One tablespoon of flaxseed contains a significant amount of protein, fiber and omega-3 fatty acids, as well as a variety of vitamins and minerals. That is why it is good to prepare more and more dishes with flaxseed.
Some spices also have exceptional health benefits that help speed up metabolism, with one of the most striking examples being cinnamon. It has been used as an ingredient in many dishes in many countries dating back to ancient Egypt. Cinnamon can be associated with various medical benefits due to its many compounds, such as cinnamon dehydrate and cinnamate, which make this spice an enemy of diabetes and a means of preventing cancer.
Cinnamon can help digestion, may have insulin-like activity in the body, can reduce the risk of several diseases, reduce your weight, prevent hypertension, control cholesterol and enhance healing processes. When you want to look perfect, metabolism is an important topic to discuss. In fact, your metabolism is an indicator of how your body burns calories. It includes three indicators.
These are the metabolic rate at rest or the number of calories burned that allow your body to live. Each person has their own individual metabolic rate. The second component of metabolism is the constant mass of your body and especially muscle mass. The greater your muscle mass, the faster your metabolism. In third place is the thyroid gland. If you are over 30, have tests to make sure your thyroid is working properly.