Which spices reduce stress and improve mood? Stress is an integral part of each person’s life. The causes of tensions are varied – tense and lengthy work, lack of money and means of experiencing, quarrels and much more. There are multiple herbal remedies to relieve stressful nerves, but they are harmful to health and are not recommended.

What many people do not know is that there are foods and spices containing antioxidants. They reduce stress while helping to increase mood. Hot pepper, carnation, turmeric and ginger are just part of the aromatic spices in the kitchen, a source of antioxidants, vitamin C and beta carotene.

These spices strengthen the immune system, reduce stress, cleanse the body and revitalize the person. There are also foods that affect the same way. These are fish, seafood, broccoli, almonds and fruits. Some beverages also enhance the feeling of happiness. Consuming two cups of coffee a day reduces the risk of depression and anxiety up to 52%. Aromatherapy is a great way to treat stress.

Spices reduce stress in young people

There are certain odors that can help with accumulated tension – ginger, lavender, lemon, mint, thyme, cinnamon, basil, eucalyptus, cloves, etc. are most often recommended. Fragrance oils can also be used as an add-on to lotions for massages – so stress can also be eliminated if the correct oil is used.

If you need to relax and evade stress, use ginger. The aromatic spice will help you “wash away” tension – it will stimulate the blood circulation of the body, help the muscles to relax, tone the body. You need to fill the bathtub and add 1/3 of it to it. ginger, and baking soda.

Then immerse yourself in the water for about a quarter of an hour. To take stress you can use vanilla and cinnamon – the aromas of these spices create a sense of coziness, home, warmth, comfort. Last but not least, the mood improves. Against stress you can also trust the thyme, basil and anise.

Carnation is another spice you can successfully use to eliminate stress. Because it is very fragrant, be careful when using it in the culinary industry.

Spices reduce stress in old people

You can make a decoction of basil leaves, mint and cloves. Put these flavors in pre-hot water on the hot plate. Then you can drink this decoction like tea – add it to your taste honey, lemon. Adding to food, carnation stimulates digestion and metabolism.

In fact, spice is used very often in folk medicine – it helps in toothache, cough, digestive disorders, prevents infections, releases the stomach from the gases. According to a study, carnation can even cure fungi on the legs. The spice contains Omega-3 and 6 fatty acids, vitamin C, a large amount of manganese.

An especially valuable substance in carnation is the eugenol – it gives the sweet aroma of carnation, has an antiseptic and anesthetic effect.