Sacha Inchi super food – Super seam with all the amino acids you need. Sacha Inchi, also known as Inca Peanut, is the seed of a plant that grows in the mountainous regions of Peru.
They are tropical grass with star-shaped beans, which means that these peanuts are technical seeds, not nuts.
Sacha Inchi is much more than a nice breakfast. It has a unique, light taste that can be compared to that of roasted peanut butter with a light woody aroma.
These seeds are rich in proteins, omega-3, 6 and 9, vitamin E, vitamin A and fiber. This superfoods are easily digestible and unlikely to cause allergies or irritations.
Sasha inches lowers bad cholesterol and raises good. Vitamin E, vitamin A and omega-acids contained in sachets can improve vision and maintain eye health.
Omega-3 helps the body absorb calcium. Omega-3-rich foods improve bone density by removing some of the unpleasant changes that occur with age.
As one of the richest sources of plant omega-3 fatty acids sacheta inches can help balance cortisol levels. When these levels are controlled, food starvation and mood swings are reduced. This makes them one of the best weight loss foods.
As packed with proteins, these seeds contain every amino acid necessary for your body to function properly.
Sacha Inchi provides nutrients that maintain the elasticity of the skin and the silky softness of the hair.
Omega-3 fatty acids maintain hydration and protect against inflammation, while vitamin E found in seeds prevents damage from free radicals that can damage both the skin and any other part of your body.
Sacha Inchi are high in tryptophan, which helps the brain relieve stress and feel better.
By offering a significant amount of fiber, they are faithful assistants in helping the digestive system. Fiber promotes regular bowel movements, thus preventing constipation and swelling. In this way your body is released from toxins significantly easier.