Regular consumption of fish reduces the risk of development of mental disorders. Eat fish once a week to stay healthy throughout the year.

Regular consumption of fish is necessary for the proper functioning of the brain in the elderly. It warned once again scientists from the National Institute of Health and Nutrition in Japan.

Older people can reduce by up to 39% risk of developing physical and mental diseases. The positive impact of regular consumption of fish may continue even seven years.

This study shows conducted among 1000 people, writes Daily Mail. Taking fish builds muscles and reduces the risk of injury.

In youth nutrients in fish are absorbed much more efficiently, over the years this is changing. Adults need a larger intake of fish weekly. Some of the fish are rich in omega-3 fatty acids, which alleviate the pain of arthritis and serve for the prevention of developing dementia.

Higher intakes of high quality proteins, such as are found in abundance in fish, is essential for normal brain function in older people.

Salmon, mackerel and tuna also serve to generate the good omega-6 fatty acids. Omega 6 essential fatty acids have the following functions:

– Participating in the composition of the cell and nuclear membranes of the cells;
– Regulate the immune system
– Help prevent inflammation and the recovery of the body thereafter;
– Are involved in communication between cells of the nervous system.

Special maritime and ocean fish, such as salmon and sardine, with a large concentration of very fat but those fats are healthy because they contain large amounts of omega-3 fatty acids.

These fatty acids is directly related to a reduction in triglycerides and reduce the risk of cardiovascular conditions such as arrhythmias, and atherosclerosis.