Quinoa protein source and minerals. Quinoa goes back centuries by the Incas first realized that the seeds of this culture are fit for human consumption. According to some sources quinoa was “the gold of the Incas” because they believed that taking it increases stamina Warriors. If you’re wondering why it’s good to include quinoa to your eating plan, get to know its benefits:
1. Quinoa is a great source of protein. It is one of the most protein-rich foods that may exist. It is also the first friend of vegetarians and vegans because it contains all nine essential amino acids.
2. Quinoa contains a lot of fiber. Even more than double in most of the grains you eat. It is known that the fibers create a feeling of satiety for a longer time, which helps in losing weight. They also affect well and the digestive system, reduce high blood pressure and diabetes risk.
3. Quinoa is a source of iron. Iron helps to keep the good condition of our red blood cells and is the basis for the formation of hemoglobin. It carries oxygen from one cell to another and increases brain function. Moreover, iron is also important for regulation of body temperature and energy metabolism. Read more about quinoa protein source.
4. Quinoa contains lysine. Lysine is an essential when it comes to tissue growth and recovery.
5. Quinoa is a source of magnesium. Magnesium helps to relax the blood vessels and thus relieve migraine. It also controls blood sugar levels, reducing the risk of diabetes type 2. Some of the other benefits of magnesium are regulating body temperature, detoxification, energy production and the formation of healthy bones and teeth.
6. Quinoa is high in riboflavin (vitamin B2). Riboflavin is an essential vitamin for humans that improves energy metabolism and is essential for the proper functioning of the body.
7. Quinoa is an excellent source of manganese. Manganese is an antioxidant that protects the cells from damage due to free radicals.
Inflammatory action movie. While most research in this direction are still in a laboratory phase, the results are promising: the normal one day consumption of quinoa is sufficient to reduce inflammation. The chemicals that contribute to this effect are from the group of phenolic acids (phenolic glycosides), including from the group of vitamin E, as well as polysaccharides. According to some data has anti-inflammatory effect and the content of saponins – phytonutrients contained mostly husks of the grains quinoa.
As for the fat content in this quinoa is superior to other cereals. They provide 1 gram of fat versus 350 calories consumption, while quinoa that amount is achieved only 63 calories. However, these fats are useful – in the group of omega-3 unsaturated, especially alpha-linolenic acid.