Prunes benefits and consumption, new research shows that prunes can prevent bone loss in women. It is known that prunes are good for the intestines, but a study by specialists from the University of Pennsylvania found that they also protect the bones, reported the electronic edition “Medical Express”, quoted by BTA. The study authors found that prunes may prevent or slow bone loss in postmenopausal women due to their ability to reduce inflammation and oxidative stress that contribute to bone loss.
“In postmenopausal women, lower estrogen levels may trigger an increase in oxidative stress and inflammation, which increases the risk of bone weakening and subsequent fractures,” said Connie Rogers, professor of nutritional sciences and psychology. Including prunes in your diet can help protect your bones by slowing or reversing this process.
Plums contain minerals, vitamin K, phenols and dietary fiber. Results from 26 preclinical studies and two clinical studies were analyzed for the study. In clinical tests, it was found that the intake of one hundred grams of prunes per day for a period of one year improved the bone density of the hands and the lower part of the spine and reduced the signs of bone resorption.
Prunes are a popular type of fruit known for their rich, sweet flavor and soft texture. These fruits are rich in nutrients and have numerous health benefits. In this article, we will look at some of the most important benefits of prunes and how to consume them for maximum benefit.
Health Benefits of Prunes
- Rich in fiber – Prunes are an excellent source of fiber, which aids digestion and improves liver function.
- Skin Protection – Prunes are rich in antioxidants that protect the skin from free radical damage and improve its elasticity.
- Supports eye health – Prunes contain carotenoids that are important for eye health. They can help reduce the risk of macular degeneration and other eye diseases.
- Reduce the risk of diabetes – Prunes contain several nutrients that can help regulate blood sugar and reduce the risk of diabetes.
- Supports bone health – Prunes contain calcium, phosphorus and vitamin K, which are important for bone health and can help prevent osteoporosis.
How to consume prunes
1. Fresh – Prunes can be eaten fresh as a breakfast or dessert. They are especially delicious when they are ripe and soft.
2. Dried – Prunes are a popular type of snack that is easy to eat and suitable for people looking for healthy alternatives to …
Prunes can be consumed in various ways, including as a snack, in baked goods, or added to savory dishes. They can also be soaked in water or juice to make a sweet and nutritious drink. However, it is important to consume prunes in moderation, as they are high in natural sugars and calories. A serving size of prunes is typically around 5-6 pieces, or about 1/4 cup. As with any food, it is always best to consult with a healthcare professional before adding prunes to your diet, especially if you have any underlying health conditions.
The results of the study were published in the specialized publication “Advances in Nutrition”.