Preparing body for summer is mostly associated with the adoption of much-needed fruits and vegetables.

Changes in seasons body and how to prepare your body for the upcoming summer? Seasonal changes influence on our body – it is clear.

So we should set it to the summer wave, changing the way of your diet and taking more fluids.

In the summer our body needs more vitamin D, and C, to enhance it, to keep him in good health and to help him deal with viruses in the wild this season.

Assuming vitamin D, keep bones healthy and help you lose weight, but on the other hand stimulate the immune system.

Consuming fresh seasonal fruits and vegetables is beneficial for our body. As it is less than the heat treatment is subjected to the vegetables, or at least at a lower temperature, so have a higher nutritional value.

Very useful ate cherries, strawberries, lemons, apricots and peaches, and the vegetables – zucchini and eggplants, onions and garlic.

In hot days it is important to drink plenty of fluids to not dried body because of sweating. If you feel faint because of the heat, drink buttermilk with salt, it will normalize blood pressure and make you feel better. Try to drink at least 2 liters of water or herbal tea a day.

Fiber except to maintain the good form of the digestive system help stabilize blood sugar, which is very variable during the warmer days.

Eating more fruits that rising blood sugar required and eating foods with more fiber or tampering with the cinnamon.

In summer it is advisable to consume more fish and seafood at the expense of red meat. Fish and seafood are very helpful and are particularly tasty on the beach or lake.

It is recommended twice a week at the table to have fish – mackerel, trout, squid, mussels, salmon and so on. This will get necessary Omega 3, beautiful skin and healthy body.