Perfect foods
The perfect foods to start the day,

Perfect foods to start the day. It is popular that it is necessary to have breakfast as a king, to dine as a prince, and to supper as a beggar. The saying is quite true, according to numerous studies that say that the abundant food in the morning gives the body the energy it needs to cope with the challenges of the day.

On the other hand, a small amount of food in the evening provides the body with quality rest and tranquility. The breakfast fills the body with fuel. However, care must be taken with the foods we eat early in the morning. They should not be greasy and heavy for digestion.

Powerful and delicious to be pancakes, bacon and softcakes, they block the arteries and make us sleepy. In the next gallery we present the perfect foods to start the day, to be fresh and charged with energy to the very end without hurting our body and compromising our taste.


The flavor, the huge source of vitamins, antioxidants, fiber, potassium, water and essential minerals make fruits such as oranges, bananas, apples, kiwi in the perfect choice for breakfast. They refresh and give impetus to immunity. How you prepare them, you decide yourself – the juice, the salad, or without any treatment. The important thing is to eat fruit as often as possible – every morning, lunch, dinner … every day.

you must carefully select foods that are greasy and heavy


In Bulgaria, we are not used to eating eggs at breakfast, but they are one of the best options for starting the day. They are rich in calcium and protein, help control blood sugar levels and reduce the risk of heart disease. Egg yolk contains antioxidants that improve vision and prevent common problems and diseases of the eyes.


Though underestimated lately, yogurt is the perfect ingredient for any good breakfast. It is rich in calcium and probiotics. This promotes the development of good bacteria in the stomach and intestines, maintains the level of pH balanced and thus maintains the health of the intestine. Conjugated linoleic acid in yogurt helps to increase our metabolism, reduces the risk of breast cancer and helps to cool the body as a whole, which includes keeping skin texture soft and pores clean. Adding fruits and honey makes the combination a wonderful option for breakfast.

boiled eggs parsley
your body can absorb them as energy

Breakfast kernels are the best way to provide the body with essential plant fatty acids and vitamin E that helps reduce free radical damage to cells. They also cleanse the blood and control blood sugar levels, reduce inflammation, while their powerful magnesium and potassium content makes miracles to promote heart health.


Oatmeal, with its rich fiber content, makes wonders for keeping your digestive system healthy. Oat is known as beta-glucan, which helps regulate cholesterol levels in the body, promotes weight loss, reduces blood pressure and is completely safe for those who are sensitive to gluten. Add a little honey and chi seeds to it for the first full meal of the day.