Peas useful properties
Peas useful properties or another gift of nature

Peas useful properties or another gift of nature. Why gift? Because of it we can obtain vitamin A, B vitamins, C, K, which helps to fight osteoporosis. Besides vitamins, green peas is very rich in fiber, low-calorie, almost no fat. Source of plant proteins, anti-oxidants which prevent the skin aging and cells. What better than we can reward your body?

What most of us do not know is that the city is full of vitamin B-complex responsible for the rapid exchange of proteins, carbohydrates and fats. Iron, which is so important for relieving muscle pain after exercise, is in quite good amounts in peas. If you suffer from iron deficiency anemia, green pea are highly recommended food for you. Peas improves the cardiovascular system by preventing the buildup of dangerous plaque, by the presence of vitamin K in the composition of peas.

This group of vitamin prevents an increase in the risk of stroke. Magic green grains are rich in folic acid, which helps the bones, along with calcium, of course. Vitamin C in  peas of ovarian cancer and pancreatic maintaining immunity. Fiber in peas help good digestion, cleansing of toxins and carcinogens, reducing the risk of colon cancer. So if you want to eat healthy and stay in good shape, Eat green peas, the more possible. Green peas provides nutrients that are essential for maintaining bone health.

Peas  low-calorie product for maintaining healthy bones against anemia and fatigue
Peas useful properties rich in fiber with no fat

It is a source of vitamin K, parts of which the body turns into K2, which activates the main Osteocalcin-protein to bone, which descends calcium molecules inside of the bone. Green peas also serve as a very good source of folic acid and vitamin B6. These help to reduce the increase of the metabolic byproduct called homocysteine, which may interfere with the cross-linking of collagen, leading to poor matrix of bones and osteoporosis.

Folic acid and Vitamin B6 in green peas are supportive of cardiovascular system. Contained in green peas Vitamin K does is a tool to assist blood clotting. Green pea is one of the foods that should be included in the diet of a person if he often feels tired. This is because it provides nutrients that support the energy-producing cells and body systems.

Green pea is also a good source of thiamin, vitamin B1, vitamin B6, riboflavin, vitamin B2, vitamin B3 niacin-, each of which contains the substances necessary for carbohydrate, protein and lipid metabolism. Green peas also contain iron and minerals necessary for the normal formation of blood cells, whose deficiency leads to anemia, fatigue, and reduced immune defense. In addition, green peas is also a very good source of vitamin C, which protects cells and energy-producing systems in the body from free radicals and prevents cancer.