Papaya exotic fruit and health benefits of consuming basic information. Papaya is considered one of the favorites for eating fruits that abound throughout the year, giving us not only sweet, luscious melting in the mouth feel, but also provides us with a large amount of useful health ingredients.

Botanical Name: Carica Papaya also known as Paw Paw or Papaya. Normally grown active in southern Mexico, Central America, Thailand, Africa and Asia also grows well in Australia. Historical records show that Spanish explorers brought seeds of papaya in the Philippines around 1550.

The fruit of this plant usually has an elongated shape with a greenish-yellow or orange color. Grow a large tree, often weighing up to 2.5 kg. Below is a summary of the healing properties of papaya:
– Increases the quality of proteins in the whole organism.

– Revives human body and maintain energy and vitality.
– Promotes renewal of muscle tissue.
– Strengthens the cardiovascular system.
– Stimulates the immune system.
– Helps digestive system by breaking down proteins and aid the production of digestive enzymes.
– Papaya can be used externally to treat skin wounds that do not heal quickly, you can use the peel with papaya or ointments made from papaya. It can be used in the treatment of cuts, rashes, stings, and burns. – Prevents formation of cataract, since it is loaded with vitamin A, potassium, folic acid and fiber.

It also contains lutein and zeaxanthin and tone are substances that protect the eyes from age-related blindness (cataract).
– Due to the high content of vitamin A, fruit reduces the risk of emphysema in smokers and passive smokers.

– Relieves inflammation.
– Helps nausea and constipation.
– Can benefit from the consumption of papaya and people suffering from colon cancer and other cancers (this is the only fruit contains the enzyme papain, which is currently being studied for possible treatment side effects occurring after cancer therapies and rheumatoid arthritis) and cardiovascular diseases and disorders of the gastrointestinal system.

Helps prevent atherosclerosis, diabetes and cardiovascular diseases. It helps in treating ulcers, dissolve membranes in diphtheria and reduces swelling, fever and promotes healing and recovery operations. Papaya – the fruit fountain of health. NOTE:

For Papain supplements: pregnant women should use them under medical supervision. But ripe papaya fruit is safe to consume during pregnancy. It is also interesting to know that the fruits of papaya are 33% more vitamin C than oranges!