Oatmeal for excellent digestion
Eat oatmeal for a healthy heart and excellent digestion

Eat oatmeal for healthy heart and excellent digestion. Oats cereal, which is derived from plant oats. The product is very popular and easy to grow, as it is not pretentious to the type of soil in which it is grown.

Oats are passed through a milling process, and to retain nutrients, the mill removes only the outer shell. This shell of oats is unfit for consumption, and thus ensure the preservation of all useful ingredients.

Therefore to us / users / oats arrives in a different way – as oats, oatmeal, oat bran or flour. Oats is known for its rich nutrients and a source of carbohydrates / complex /.

Furthermore it contains proteins, minerals and vitamins, antioxidants and fibers. Many people recommend and use when dieting, but it should be noted that it contains a lot of calories.

It is therefore important when you consume in order to reduce weight, to combine with the right products to not get the opposite effect. It should be noted that 100 grams of oatmeal contains about 390 calories, 18 g protein and 8 grams of fat.

Oats do not contain sugar and cholesterol. A number of benefits of oats for health. As already mentioned, it is a source of complex carbohydrates and managed to load the body for a long time and ensures high levels of energy.

The high amount of fiber helps good digestion, satiety act and is useful for the heart.

Milk cocktail with oatmeal

Necessary ingredients of milk cocktail

banana oat coctail
Oatmeal for a healthy heart and excellent digestion because they contain a lot of protein

bananas – 2 pcs., lemons – 1 pc., honey – 2 tablespoons oatmeal – 4 tbsp Cream – 2 tbsp liquid milk – 2 cups vanilla – 1.

Method of preparation on milk coctail

The milk is mixed with cream and oatmeal. Bring to boil and remove from heat. Banana peel and cut. Several slices are separated for decoration. Lemon is squeezed and the juice is sprayed bananas.

Milk mixed with bananas and crashed into a blender to froth. Add the honey and vanilla and stir. The cocktail is distributed into cups and garnish with sliced ​​bananas on the edges of the cups.

Oatmeal for a healthy heart and excellent digestion because they contain a lot of protein, vitamins and minerals, oatmeal does not contain sugar, but a source of energy