Oat nuts healthy heart
Eat oat nuts for a healthy heart and excellent digestion

Eat oat nuts for a healthy heart and excellent digestion. Oats are a type of cereal crop that is harvested from the oat plant. The product is very popular and easy to grow because it is not pretentious to the type of soil in which it is grown.

Oats pass through a milling process, and in order to preserve nutrients, the mill removes only the outer shell. This oat wrapper is unsuitable for consumption and thus ensures the maintenance of all the beneficial ingredients.

For this reason, we / oats / oats arrive in different ways – such as oatmeal, oatmeal, oatmeal or flour. Oats are known for their rich nutrients and a source of carbohydrates (complex). It also contains proteins, minerals and vitamins, antioxidants and fiber. Many people recommend it and use it when dieting, but it should be noted that it contains a lot of calories.

Oat nuts for healthy heart

Therefore, when we consume it in order to reduce body weight, it is important to combine it with the right products so that it does not have the opposite effect. It should be noted that 100 grams of oatmeal contain about 390 calories, 18 grams of protein and 8 grams of fat. Oats do not contain sugar and cholesterol. Several are the benefits of oats for health.

As already mentioned, it is a source of complex carbohydrates and manages to charge the body for a long time and provides high levels of energy. The high amount of fiber helps for good digestion, acts as a satiety and is useful for the heart.

Biscuits with bananas and oatmeal

Oat nuts for a healthy heart
Oat nuts for a healthy heart, an interesting recipe for oatmeal with biscuits and bananas,

Required Ingredients

chocolate – 200 g
salt – 1 tsp.
soda – 1 tsp.
bananas – 2 pcs.
oatmeal – 150g
sugar – 100 g
walnuts – 100g
oil – 180 g
flour – 300 g
Method of preparation. Flour mixed with soda, salt and oatmeal. In a separate container, crush the softened butter and sugar to a creamy state. Add egg and crushed bananas. With a spoon a little of this mixture is added to the flour.

Walnuts are cut in bulk. With a spoon, put balls of dough in a baking sheet with a space between the biscuits. Bake for 15 minutes at 180 degrees.