Nuts are rich in vitamin E, which zadravyava hair . Nuts help fight in our daily lives and revered since ancient times as a symbol of spirituality, because their nuts in the shape of a brain. They are rich in many nutrients, especially of

Eating Nuts help fight reduce the risk of high blood pressure
Nuts contain many important B-complex group of vitamins such as riboflavin

Ω-3 fatty acids are essential to human health.

Nuts also help lower bad cholesterol

Walnuts are a rich source of energy and contain many nutrients, supporting health benefits such as minerals, antioxidants and vitamins that are essential for the human body.

They are a rich source of monounsaturated fatty acids – about 72% oleic acid and is rich in all essential omega-3 fatty acids such as linoleic acid, alpha-linolenic acid and arachidonic acid.

Regular intake of walnuts as part of the diet helps to lower the so-called “bad cholesterol” LDL and raise levels of good cholesterol – HDL.

Research shows that the Mediterranean diet, which is rich in monounsaturated fatty acids and omega-3 fatty acids helps to prevent coronary heart disease and stroke.

Eating just 25 grams of walnuts per day contributes to about 90% of the recommended daily intake of omega-3 fatty acids. Studies have shown that omega-3 fatty acids, due to their anti-inflammatory action, helping to reduce the risk of high blood pressure, ischemic heart disease, stroke, and cancer of the breast, colon and prostate cancer.

Nuts contain vitamin E, which strengthens the hair. They are a rich source of many phyto-chemicals that contribute to their overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids and poly-phenolic compounds.

These compounds have a potential effect against cancer, aging, inflammation, and diseases of the nervous system.

Nuts help fight bad cholesterol
Studies have shown that omega-3 fatty acids

Study of the University of Scranton in Pennsylvania found that walnuts have the highest content of popifenolni antioxidants than any other nut.

Eating six, seven medium kernels per day, may help in avoiding diseases caused by free radicals in the body.

In addition, nuts are a great source of vitamin E, especially gamma-tocopherol. It contains around 21 grams per 100 grams, which is about 140% of the daily recommended dose. Nuts contain many important B-complex group of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folate.

Walnuts are also rich in minerals, such as manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium. Applied topically, the oil from nuts great influence on dry skin.