Natural medicines are used worldwide to reduce pain, improve immunity and eliminate stress naturally. Coconuts as reducing obesity. Every corner of the earth has any own beliefs and traditions that are unique to this place.

Natural medicines in Sri Lanka

Coconuts reduce obesity. Average a resident of Sri Lanka annually eat about 116 coconuts. It is assumed that this is one of the reasons why residents of this tropical paradise no problems with obesity. Coconut oil is full of fatty acids

Natural medicines yoga prevents insomnia
most popular remedies for insomnia in Austria yoga

which stimulate the liver and fat burned to 50 percent faster than usual. When women consumed 30 milliliters of coconut oil or coconut 170 g daily, they can easily lose 2 pounds per month. In Austria, yoga prevents insomnia. One of the most popular remedies for insomnia in Austria yoga. Austrians do not practice it only at home, but there are specially organized programs. Studies have shown that practicing yoga for at least 20 minutes a day reduces or eliminates insomnia. Yoga is effective as sleeping pills, and reduces chronic stress and depression.

Natural medicines from around the world for health and longevity

Natural medicines in Indonesia: ginger destroys triglycerides. Indonesians eat more ginger than any other country in the world. They not only used as a spice, and it makes tea, pastries, bread and many other delicious desserts. This spice has always been considered a powerful “tonic” for the heart, and doctors say it is really so. In fact, research shows that a daily dose of ginger may reduce the formation of triglycerides that clog arteries to 17%. Furthermore, ginger is twice more effective than aspirin in the case of preventing the formation of dangerous blood clots. The recommended daily dose is 10 grams ginger.

Natural medicines in India: Turmeric stabilize blood sugar

Indians used this spice not only in cooking but also as a medicine when they have problems with high blood sugar. Researchers from the University of Gujarat confirmed that the active ingredient kurkurma activates genes that regulate blood sugar. To benefit every day should consume at least half a teaspoon of turmeric. Spices can place meat, vegetables, rice and eggs.

Natural medicines in Japan – mushrooms control cholesterol.

In Japan, the mushrooms are considered as food and medicine, and among the inhabitants of this country eats about 3.5 kg of mushrooms per year. With the addition of at least 50 grams of mushrooms in daily diet can reduce bad cholesterol by 30 percent. Fungi containing high amounts of antioxidants that reduce the production of fats that are occluded.

Natural medicines garlic is a cure for viruses
using garlic in the treatment of colds and flu

England – bath herb nun eliminates muscle pain. Warm bath with herbs is a traditional English remedy for aching muscles. This is a very effective medicine for ground herb nun extract toxins from the body through the pores, improves circulation, relaxes muscles and accelerates wound healing.

Natural medicines in Germany – chamomile tea prevents bloating

Research has shown that daily consumption of half a liter of chamomile tea relieves symptoms of bloating and abdominal pain. Chamomile calms the adrenal gland, reducing the production of cortisol – the stress hormone, which among other things prevents the digestion and affects flatulence and abdominal pain.

Natural medicines in Russia – garlic is a cure for viruses

Russians have a long tradition similar to ours, ie using garlic in the treatment of colds and flu. Research has shown that daily consumption of garlic can reduce the risk of viral infections by 43%, even if you are surrounded by people who suffer from cold, flu or sneezing. China – acupuncture relieves headaches. Over 80 million Chinese people use this ancient therapy to get rid of headaches. Research shows that acupuncture is more effective than any medication for headaches. If you suffer from chronic headaches and migraines, it is advisable to start using acupuncture.

Finland – coffee against depression. Finns are the biggest consumers of coffee in the world. An average Finn drinking about 1640 cups of coffee per year. When in Finland started to sell coffee in the 18th century, it was used only as a remedy for depression and can be bought in pharmacies. Recent studies have shown that 2-3 cups of coffee a day can reduce the occurrence of depression and up to 43%.