Mozzarella source of vitamins and minerals useful for human health. Eat mozzarella at the earliest opportunity because it is a useful substance bomb. Our favorite Italian cheese mozzarella, except that it is a delicious addition to pizzas, pasta and salads, is also a real bomb of useful vitamins and minerals.

See why you should eat it more often. According to an original recipe, mozzarella is made from buffalo milk, but its cow’s milk is more common. The basic rule, however, is that the texture is soft, similar to any fresh cheese.

Eating mozzarella will positively affect your health as it contains large amounts of vitamins A, D and E, and they contribute to healthy bones, skin and vision.

With more vitamins and minerals you can get some pieces of mozzarella, you can see in our gallery.

Mozzarella cheese is a source of biotin

Biotin or vitamin B7 is a water-soluble vitamin and therefore does not last long in the human body. It is therefore necessary to regularly eat products rich in vitamin B7. It supports the health of bones, hair and nails, and also helps to normalize blood pressure and blood sugar.

mozzarella cheese  is a source of vitamin B2

Vitamin B2 or riboflavin is one of the vitamins that should be taken daily, as it protects against anemia and migraine. Vitamin B2 is also known for its antioxidant properties, helping the body expel harmful substances.

mozzarella cheese a source of calcium

The mozzarella contains large amounts of calcium and its intake is important for the health of bones and tooth enamel. Mineral also plays an important role in the prevention of colon cancer.

Mozzarella cheese is a source of potassium

With mozzarella consumption you can neutralize the effect of eating foods rich in sodium because it contains potassium. This mineral contributes to normal blood pressure and protects against cardiovascular disease.

Mozzarella cheese recipe Spaghetti with Mozzarella

“Experience the magic of Italian cuisine in every bite of these aromatic spaghetti mozzarella” Ingredients Necessary:
Spaghetti – 450 – 500 g, mozzarella – – 250 – 300 g, tomatoes – 2 pieces, salt, basil – fresh and dried, for sauce, white wine – 1 h, sweet – 1 tsp. of blueberries or other dark and sour, balsamic vinegar – 2 – 3 tablespoons, olive oil – 2 – 3 tablespoons, mustard – 1 tsp.

How to make spaghetti with mozzarella

Boil the spaghetti according to the instructions on the packaging and drain them. At the same time put the wine in the casserole, boil and wait until it is reduced. Then, with a stir bar, add and stir to it, a pinch of sugar and salt, a spoonful of jam, balsamic vinegar, mustard and olive oil. Then take the sauce and add the pepper to taste. Sprinkle the spaghetti with the sauce thus prepared. Serve in a plate a portion of spaghetti, add cubes of chopped mozzarella and tomato slices. Sprinkle with fresh or dried basil and serve the mozzarella spaghetti.