Low calorie foods prolong life, have more advantages than we have ever imagined. Healthy nutrition has always been praised as particularly useful, and today one of its benefits has been revealed – it prolongs life. Low-calorie diets can lengthen life, according to scientists from Aberdeen University in Scotland. Their research has shown that low-calorie diets by 18% reduce the risk of early death in overweight people.
Low fat diets, sugar and refined carbohydrates are most beneficial. The more you reduce weight by reducing your calorie intake thanks to a low-fat diet and a little sugar and refined carbohydrates, the longer your life is. This means that the more low-calorie foods are consumed by people suffering from obesity, the more they reduce the chance of premature death. Further research will examine how this eating style allows to reduce the risk of heart disease or cancer.
Low calorie foods that satiate us for a long time
When trying to lose weight or maintain a healthy weight, it is very likely that when your stomach begins to hemorrhoids, all efforts made are in vain. That is why you need to know which foods you can eat at such a crisis, without worrying that this will affect your eating habits. Here are the foods that without excess calories will save you for a long time:
1. Vegetables – One of the key elements of feeling fuller for a longer time is precisely this delicious and useful vegetable. When you feel hungry, eat these low-calorie gifts instead of calorie foods.
Their high levels of fiber content will help the body feel satiated for a longer period of time. The most suitable vegetables are: roasted peeled potatoes, radishes, pumpkin, celery and Chinese cabbage.
Nuts – Raw nuts have a lot of healthy fats and proteins in them. It is thanks to them that your stomach will not again give indications of hunger again. Combined with dried fruit, nuts will help you manage your weight. Grains with similar features, which are also low calorie index, are lentils, beans and peas.
3. Pomegranates – Fruit is best for pruning plums. They have a rich fiber content and antioxidants that help saturation. Blue plums can be eaten both as a snack and as a substitute for any other meal during the day. Other fruits with similar features are apples, grapes, melons, pears and raspberries.
4. Oatmeal – One of the most common products is oatmeal or oatmeal. They contain so much fiber needed for satiation – a fact that instantly puts this food on the list of foods with low energy density.
5. Spices – The strategy for using spices for weight management has long been known. To feel fuller for a long time, all you have to do is afford a little savory or other spices (maybe spicy) combined with your dietary menu of the day.